6 Foods That Help in Controlling Diabetes

2. Amla or Indian Gooseberry

Amla
Amla

Indian Gooseberry is a traditional remedy for controlling the blood sugar levels. Gooseberry contains a mineral called chromium which regulates the carbohydrate metabolism and also helps in preparing the body to become more responsive to insulin. It helps in keeping the blood glucose level under control. Amla contains polyphenols which help in protecting our body from oxidative stress which is caused by blood sugar. Amla assists in proper absorption of insulin which ultimately leads to a reduction in blood sugar levels. It helps in making the body more responsive to insulin.

How to consume:

Amla can be eaten raw or one can drink its juice.