4. Nuts and Dry Fruits

Nuts and dry fruits are considered as super snacks. They are a healthier alternative to munch on while you are working or want to eat light snacks. Nuts and dry fruits have high proteins and low carbohydrates. They also contain monounsaturated and polyunsaturated healthy fats which are capable of lowering the bad cholesterol and raising the level of good cholesterol which prevents the blockage in the arteries. Nuts and dry fruits have the capability of reducing the risk of heart disease by 47%.

How to consume:

You can simply munch nuts and dry fruits when you feel hungry. Well, consuming nuts like almonds and walnuts early in the morning on an empty stomach will be extremely beneficial.