6 Foods That Suppress Hunger

1. Flaxseed

Flaxseeds For Weight Loss

Loaded with omega fatty acids and fibre, flaxseeds work as fantastic appetite suppressants. And, these hard-shell seeds are surprisingly easy to include in your diet. Take a teaspoon with water early in the morning, sprinkle on your salad, or add them in your yoghurt or smoothies. Up to you!