Another food which is packed with healthy unsaturated fats. So obviously, the hunger suppression is on cards. Moreover, journals on obesity suggest that adding almonds to your low-calorie diet also helps in losing weight. Don’t go by their small sizes, they certainly are more than they let on. Include them in your day-diet and skate smoothly to a shapely body. One thing though, the effect of almonds kick in about half an after you take them. So, take them before you reach the point of starvation, otherwise you would lose control over your hunger and end up eating more.