2. Mashed Potato- Tofu Garlic Sandwich
As we know it, breakfast should be healthy and energy-packed as well. So, you can start your day by adding protein-rich tofu and nutritious garlic in your breakfast.
Preparation Time: 20 mins
- Tofu- 1/2 kg (blended)
- Water- 1/2 cup
- Potatoes- 4 cups (boiled and mashed)
- Garlic cloves – 2 (chopped)
- Butter- 1 tbsp
Steps to follow:
- Blend tofu until it gets smooth and mix it with mashed potato.
- Take a small pan, pour the butter into it and add chopped garlic.
- Now add the mixture and stir fry for a few minutes.
- Add salt and pepper to intensify the taste.
- Use this mixture as filling to make the sandwich.
You can add veggies as per your choice for a more salubrious filling.