My mother loves vegetables and she made me love it too. Not by force but through the taste and aroma of her veggie preparations. My most favorite dish was stuffed bitter gourd. Though I am not sure how exactly to come up with such a wonderful dish but one thing for sure is I know the health benefits of this dishes. The reason being she kept reminding me of those every time she came up with this dish.
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Bitter gourd is known to lower the blood glucose levels influencing the metabolism of the entire body.
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Helps and prevents diabetic complications.
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Helpful in reversing the resistance for the insulin and prevention of the diabetics type II.
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Prevent body from diseases like hypertension, high plasma cholesterol, or high plasma lipids.
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Regular consumption helps improve energy and stamina level.
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Strengthen the immune system against infections.
