Foods to Avoid on an Empty Stomach

1. Yoghurt

Yoghurt
Yoghurt

The first in our list is yoghurt. Surprised? Well, it is, as we considered yoghurt to be good food after all. Consuming yoghurt is good but not on an empty stomach. Yoghurt or any fermented milk product forms hydrochloric acid in the stomach which kills the good bacteria. It leads to acidity and flatulence in the body. Therefore, we are unable to gain the complete health benefits of yoghurt if it is the first thing that we consume in the morning.