6. Banana
We have all heard about the specific banana diet in which one has to eat only one or more bananas and nothing else. But, this banana diet is not a good idea for our stomach. Bananas contain a high amount of fiber, potassium and magnesium. They contain sugar and are acidic in nature, therefore, can cause problems to the intestines. The high amount of sugar in bananas can make you feel drowsy and energy-drained. Consuming the bananas on an empty stomach can also lead to an imbalance of potassium and magnesium present in the blood. This may also cause harm to the heart.
So, it is advised to not to consume the right foods at the wrong time.
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