II. Mustard Greens
Of course, Sarson da Saag with makke ki roti has to make on our list. Otherwise, what kind of list it would be! And guess what, this leafy veggie helps you in losing weight, too. So, you can savour up as much as you want without having guilt settle on you.
It Contains…
High Levels of Antioxidants – These go way down to the genes anatomy. Antioxidants prevent DNA mutation and cell damage –
Vitamin A – For all those who hate to put on glasses, better stay loyal to this veggies this season. Vitamin A, other than promoting healthy vision, also maintains healthy skin and neurological function.
Phytonutrients – Other than preventing diseases, they lower the risk of cancer and heart diseases as well. They also slow down the ageing of the brain. It prevents heart diseases and obesity, too. Need more motivation?
- It also contains vitamin C, K, carotenes, magnesium, potassium, and iron.
Dig in…
No, we won’t even try to convince you there is any other way to have this wintergreen other than as a saag… with MaKke Ki RoTiii. Enhance the flavour with a piece of jaggery, white butter and a mix of spices.
