People’s eating preferences have changed dramatically in the last several years. Individuals increasingly prefer nutrient-dense meals such as cereals, pulses, peanuts, and superfoods over anything else. Millets have withstood the passage of civilization and are renowned for their various health benefits. It is a traditional grain grown and consumed in the Indian mainland for over 5000 years. The main reason for the popularity of this tough grain is that it demands lesser irrigation and nutrients than some other crops or cereals.
Here are the best millet dishes for home cooking:
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Bhel Puri with Mixed Millet
A bhel puri dish with the benefits of ragi, almonds, amaranth, and a combination of millets coupled with potato, onions, garlic, lemon juice, and chillies that is low in calories and mild on the stomach. This millet meal, flavoured with chaat masala, moringa powder, and green chutney, is the ideal snack.
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Burger with Kodo Millet
What if you could consume a burger without feeling ashamed about it? Here’s a burger recipe to assist you in getting there! The Kodo millet cheeseburger is covered with a spicy chickpeas mash slathered over the bread, lettuce, delectable tomato ketchup on the side, and patties stuffed with pulverized Kodo millet, melon beans, herbs, mint, coriander, cinnamon, and cumin.
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Fruit Custard Bajra Tartlets
These tartlets comprise a mixture of sugar, wheat flour, bajra flour, and salt cooked to excellence in tarts and presented beneath a pool of delightful fruit custard and decorated with fruit slices and syrup.
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Dosa with Ragi Wheat
Nobody can refuse a fluffy and crunchy dosa as a South Indian lunch! Here’s a dosa recipe that just requires four ingredients. Ragi and wheat flour are mixed with salt and buttermilk to produce a thick batter fried on a nonstick skillet. It’s an excellent nutritious breakfast or lunch alternative to make at home.
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Jowar Mixture
This millet dish is loaded with veggies, delicious seasonings, chiles, and the therapeutic properties of jowar grains, and it’s made using rice bran oil, one of the finest cooking oils. Rice bran oil, which is high in Vitamin E, is ideal for usage at home. Jowar medley, which contains vegetables such as baby corn, zucchini, and pepper and boiling jowar seeds, is ideal for munching amid the afternoon when you need an energy boost.
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Porridge with Foxtail Millet
Porridge is an excellent home-cooked breakfast alternative. It is simple, quick, light, and healthy. Here’s a porridge dish with the added benefit of foxtail millet. Foxtail millet, high in iron, vitamins, proteins, and fibre, is boiled and combined with milk, walnuts, bananas, figs, amaranth, and lotus beans to make a delectable porridge.
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Ragi Chakli Bake
Chakli is a famous Indian snack that corresponds to ‘twisted’ due to the form of this enticing food. It is a crunchy, savoury snack that pairs well with a warm cup of tea. A nutritious version of chakli prepared using ragi flour is presented here. Make these and keep them in an airtight container to enjoy for a long time.
