We all have been there when our favourite apparel would fit us just fine except for the dangling stomach it could not hide. A total silhouette ruiner! A flat tummy is a dream for fatsos as well as those who are somewhat lean because more often than not, one has to deal with a bulging belly even when the rest of body does not have much flab. Fat generally accumulates around belly because of many reasons ranging from sitting for long hours at the desk job, stress, lack of sleep or low-fibre/low-protein diet.
Shedding the belly fat sometimes looks so out of reach that we start wondering if it’s just part of our design that no amount of sweating in the gym or adopting the best diet plans can get us rid of that unwanted fat. But fret not, losing belly fat is easier than you think. Include the following foods in your diet and get closer to a flatter tummy and more fabulous you!
1.Broccoli
This is perhaps the best belly reducing food as it has a number of other side benefits as well than helping you get a toned belly. It reduces obesity, improves body immunity and flushes out toxins in the body. It also boosts your metabolic rate. Consume it grilled or blanched, relish it with soups or salad, your way to the toned stomach would be a smooth ride anyway.
2.Mushrooms
Scientific studies indicate the low level of Vitamin D in the body leads to abdominal obesity. And guess what mushrooms are a wonderful source of Vitamin D. Plus, they are low in calories, so you can freely add them to your diet without worrying about ruining your calorie budget. Salads and sandwiches are popular choices of including it in the diet with mushroom soup topping the list.
3.Whole Grains
Whole grains such as quinoa, brown rice and millet are great sources of dietary fiber. Consuming these make you feel full, help in aiding digestion, and cleansing the colon. And thus, would help you kick the belly fat in the curb easily.
4.Oatmeal
You can not have a better opening to your day than eating a bowl full of oats with milk. They aid digestion and are rich in fiber. Their high carbohydrates content helps in curbing hunger and are excellent for reducing body fat. A toned stomach is all yours in a few days with this amazing cereal grain.
5.Green Tea
Now green tea has a number of benefits. It is good for your heart and perhaps the most nutritious beverage choice in the tea class. It contains the antioxidant epigallocatechin gallate (EGCG) that is excellent for cutting belly fat and also promotes overall fat burning. Two-three cups in a day will do you good.
6.Yoghurt
Yogurt has a direct approach when it comes to cutting belly fat. It promotes the healthy bacteria’s growth in our belly and also eliminates other bacterias responsible for bloating, giving you a toner, flatter stomach.
7.Almonds
It is a fact that foods which are rich in Monounsaturated Fats (MUFA) burn belly fat. And almonds have a high content of MUFA. They are easy to include in the diet with a few seeds taken with milk or as a dry fruit in a number of dishes.
8.Avocado
This is another MUFA rich food. Plus, it also contains a high content of beta-sitosterol that also combats belly fat. Include this in your breakfast or simply make it a lovely addition to your salads. Your body will thank you.
9.Green Vegetables
Leafy greens like spinach, collard greens, kale and radish greens are high in dietary fiber content and cleanse the colon. They are immensely helpful in reducing the belly fat. They also help in reducing the overall body fat by preventing us from overeating. If you ask us, they are a staple to get your weight in control.
10.Fruits
Citrus fruits like kiwi, orange, fresh limes, tangerine, and lemon are excellent fat burners and must be the part of your diet. Fruits like strawberries, grapes, watermelons, and apples also aid in the reduction of fat.
A toned belly is the envy of many, so get your diet straight and include these wonder foods in your diets and enjoy a fab body.
