Menstrual cramps, which are a common problem for ladies, are the encumbering pains in the lower abdomen. It usually occurs before and during menstruation. At this time the muscles of the womb contract and relax in order to get rid of the built-up lining. The discomfort is absolutely annoying and can be severe enough sometimes that it creates uneasiness while working.
If you are aiming to get relieved of menstrual cramps in a natural way instead of popping pills, given below are a few remedies which will help you to feel better without using medicines.
|Chamomile Tea – Chamomile Tea can help to combat the menstrual pain. Chamomile has flavonoids that exhibit anti-inflammatory properties, which help in providing relief from pain and inflammation. Also, chamomile is a natural antispasmodic, which helps in relaxing the muscles of the uterus. It increases the urinary levels of glycine thereby helping in relieving muscle spasms and it also acts as a nerve relaxant.|
|Eat healthy – Do not eat spicy or junk food when you are on periods. Also, try to reduce the fat consumption and add vegetables to your diet. Eliminate all unhealthy saturated fats from your diet and choose healthier ones like olive oil. When on periods, eat food which has high magnesium content as magnesium helps to regulate the functioning of nerves and muscles. Dry almonds and spinach can also be added to the diet to ease the cramp pain. Avoid consuming carbonated beverages or alcohol.|
|Acupuncture – Acupuncture helps in providing relief to the nervous system by causing a better flow of blood to the internal organs. Also, acupuncture has an anti-inflammatory effect over the body which also helps in providing relief to the body from cramps.|
|Apply heat – One of the oldest remedies which help muscles to relax and increases the flow of blood towards tissues is heat. Applying heat on the lower abdomen helps in relaxing the body. A hot water bottle or heating pads can be used to comfort the abdomen which is surely going to relieve the pain.|
|Workout – The idea of exercising while being on periods doesn’t sound right but let us tell you that exercise increases circulation to the pelvic region and releases endorphins. As per research, it is found that exercise is effective in reducing menstruation pain. Activities like walking, running and warming up can be beneficial for you during periods. One can also do yoga as it not only helps the body to relax, but also eases the pain.|
|Essential oils – Massaging with essential oils for around 20 minutes can help in easing the menstrual pain. Specifically, Lavender essential oil is really effective in treating the period cramps as it has pain relieving properties and also anti-inflammatory properties. You can also inhale the oil as it relaxes you and induces sleep.|
|Aloe vera – Aloe vera reduces the intensity of the period cramps as it helps in improving the blood flow. Also, Aloe vera has healing and anti-inflammatory properties, which help in relieving period cramps.|
|Drink water – Try to drink more water while you are on periods. Drinking hot water will soothe the pain as hot liquid helps in increasing the blood flow which will relax the cramped muscles. Also, if you cannot consume more water try to include foods in your diet which have high water content.|
|Ginger – Ginger is effective in reducing the pain as it lowers the levels of prostaglandins in the body. Not only this, Ginger also helps in making irregular periods regular and also fights all kinds of fatigue which are associated with premenstrual syndrome.|
|Sesame Oil Massage – Sesame oil massage can cure the pain as it is rich in linoleic acid and also has anti-inflammatory properties. The oil has antioxidant properties and is really beneficial for providing relief to the lower abdomen while you are menstruating.|
|Fenugreek seeds – Fenugreek seeds are popularly known for facilitating weight loss, proper functioning of liver, kidneys, and metabolism. But, are you aware of the fact that they can also help in easing the menstrual cramps? Fenugreek seeds contain lysine and tryptophan-rich proteins which help in providing relief to the muscles during the period cramps. Fenugreek is quite popular for its pain relieving properties.|
Try these remedies and do share with us that they were beneficial or not. Also, do consult your doctor if case of severe pain.
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