Every year there are new rules, trends, and mantras to stick by. And, so are the diet plans, exercise regimes, and gadgets to get that ideal body faster and easier. But, this time dieticians seemed to finally settle on one diet plan that they think is foolproof. According to experts, a diet should not only help you lose those extra kilos, but also should be good at keeping the risk of heart diseases and diabetes at bay. Moreover, it should be easy to follow and suitable for our lifestyles. Most health specialists trust the Mediterranean diet ticks all the boxes and is perfect to lose weight in 2019.
We cover all the essentials of this diet. And trust us, it is not something out-of-the-world difficult method or plan. It’s relatively easy to follow and meshes very well with the Indian diets as well. Even vegan can follow it too to a great extent.
Click next to know more about this diet plan.