Green Veggies

Green Veggies

The first and foremost and also the most obvious, green vegetables should be a part of your diet, both for lunch and dinner. And, that too daily. The importance of green leafy vegetables has been told since time immemorial. But, the experts also recommend that you include in your diet not only green but also all colours of vegetables – red, yellow, orange, etc. This way you won’t miss out on the range of fiber,  phytochemicals, or nutrients. According to the guidelines, the daily consumption should be 100 g of leafy vegetables, 200 g of other veggies and 100 g of tomatoes. Dieticians also suggest legumes and a lentil salad twice a week.

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The Ultimate Diet Plan to Lose Weight in 2020
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The Ultimate Diet Plan to Lose Weight in 2020
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Losing weight can be a tricky issue, especially when we have a fast-paced lifestyle. But, just stick to the right diet plan and everything will just fall in place. This blog discusses how to lose weight in 2020.
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