5. Fenugreek Water –
Fenugreek seeds are not only an amazing detox but also facilitate weight loss. Regular consumption of these seeds can helps in reducing weight and also generating heat within the body. Fenugreek seeds strengthen the digestive system, acts as an antacid and help in quick digestion of food. The consumption of fenugreek seeds supports the bowel movements within the body as fenugreek is rich in fiber and antioxidants. Fenugreek water should be consumed an hour before going to bed because it aids digestion and also flushes out toxins from our body.
How to make: Fenugreek seeds and one cup water.
1. Keep fenugreek seeds under the sun for some time till they become crisp.
2. Grind them and store them in a jar.
3. Now, take one cup water and boil it.
4. Pour the crushed seeds into the water and let it simmer.
Now, strain the water in a cup and drink it three times in a day.
