Fruit and Yoghurt
Yoghurt with fruits is a regular breakfast meal which we eat. But do you know that yogurt with fruits is not a healthy combination? Yoghurt which contains plenty of bacteria reacts with the acids or sugar present in the fruits. The digestive fibers diminish and toxins are produced which lead to cold and allergies. One can mix dry fruits instead of fresh fruits with yoghurt for having an energy packed breakfast.
