8. Protein Bars
Protein bars are nothing but just those glorified candy bars which provide you with a sugar boost. They often contain artificial flavours, colours and gas causing compounds like sucralose, which harm our health. Many protein bars have an overdose of carbohydrates than protein, that again proves it to be a wrong choice. When you are exhausted, they provide you instant energy. But hunger returns soon as you are not satiated. So, go for dark chocolate instead of an unhealthy protein bar.
And last but not the least, remember to read the labels carefully before purchasing!
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