{"id":10342,"date":"2013-08-29T12:48:07","date_gmt":"2013-08-29T07:18:07","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=10342"},"modified":"2019-10-01T14:54:54","modified_gmt":"2019-10-01T09:24:54","slug":"oats-idli","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/oats-idli","title":{"rendered":"Oats Idli Recipe"},"content":{"rendered":"
\"Oats<\/a>
Oats Idli<\/figcaption><\/figure>\n

Just few days back while travelling, I read in a health magazine that idlis<\/em> are counted among the most healthy breakfasts in India. One other thing which caught my attention were oats that helps in reducing cholesterol, a common health hazard for most Indians. Oats as such may not excite kids and adults and so I was wondering how it can be introduced in their diet. So today I thought of making a healthy combination of both, oats and idli, and called it ‘Oats Idli’. The taste came out great and was loved by all. Serve them with home made sambhar<\/em> and some chutney<\/em>. Oats Idli are perfect for breakfast and serves as a satisfying meal. Try to prepare Oats Idli with this simple recipe and introduce something good to your family.<\/p>\n

Ingredients needed for\u00a0Oats Idli<\/h2>\n

Oats – 1 cup<\/p>\n

Semolina – 1\/2 cup<\/p>\n

Grated carrot – 1\/4 cup<\/p>\n

Oil – 1 tbsp<\/p>\n

Mustard seeds – 1 tsp<\/p>\n

Heeng – 1\/4 tsp<\/p>\n

Curry leaves – 1 sprig<\/p>\n

Curd – 1\/2 cup<\/p>\n

Water – 1 cup<\/p>\n

Baking powder – 1\/2 tsp<\/p>\n

Coriander leaves – 1 tbsp (chopped)<\/p>\n

How to make Oats Idli<\/h2>\n

Dry roast oats for 3-4 minutes.<\/p>\n

Grind the roasted oats in a grinder to make a smooth powder.<\/p>\n

Dry roast the semolina for 3-4 minutes.<\/p>\n

Mix semolina with powdered oats.<\/p>\n

Add grated carrot and coriander.<\/p>\n

Mix yogurt and water and make a batter.<\/p>\n

Heat oil in a pan.<\/p>\n

When the oil is hot, add mustard seeds, heeng and curry leaves.<\/p>\n

Add the tadka<\/em> (tempering) to the batter.<\/p>\n

Add baking powder and mix well.<\/p>\n

Pour the batter in the idli molds and steam for 15-18 minutes, till done.<\/p>\n

Serve hot with chutney and sambhar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Just few days back while travelling, I read in a health magazine that idlis are counted among the most healthy breakfasts in India. One other thing which caught my attention were oats that helps in reducing cholesterol, a common health hazard for most Indians. Oats as such may not excite kids and adults and so […]<\/p>\n","protected":false},"author":156,"featured_media":10359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3510,62,3508,3482,3505,3503,3529],"tags":[11433,3503],"class_list":{"0":"post-10342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-food","9":"category-starters","10":"category-vegetarian","11":"category-low-calorie-recipes","12":"category-south-indian","13":"category-kids-special","14":"tag-idli","15":"tag-south-indian"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/10342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=10342"}],"version-history":[{"count":3,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/10342\/revisions"}],"predecessor-version":[{"id":90942,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/10342\/revisions\/90942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/10359"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=10342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=10342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=10342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}