{"id":106269,"date":"2021-06-17T13:28:25","date_gmt":"2021-06-17T07:58:25","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=106269"},"modified":"2021-06-17T12:34:37","modified_gmt":"2021-06-17T07:04:37","slug":"best-recipe-for-keema-salad","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/low-calorie-recipes\/best-recipe-for-keema-salad","title":{"rendered":"Best Recipe for Keema Salad"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Healthy meals are vital for our lifestyle. Choosing meals which are healthy can be tricky because low-calorie foods or healthy recipes come with many limitations. When the ingredients are chosen carefully, and the dish is prepared by keeping the nutritional requirements in mind, it can be delicious. There are many varieties to choose from when preparing healthy dishes, which are simple yet healthy and fulfilling. The &#8220;healthy keema salad&#8221; recipe is an ideal healthy meal for dinner or can be had as you desire. It requires minimal ingredients and is very easy to make in a short time.<\/span><\/p>\n<h2>Ingredients for Keema Salad:<\/h2>\n<ul>\n<li><span data-preserver-spaces=\"true\">Chicken keema\u00a0<\/span><em><span data-preserver-spaces=\"true\">&#8211;\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">500g\u00a0<\/span><em><span data-preserver-spaces=\"true\">(minced chicken)<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Olive oil &#8211; 3-4 tbsp<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ginger &#8211; 2 tbsp chopped\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Garlic &#8211; 2 tbsp chopped\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Onion &#8211; 1 medium-sized chopped\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Red bell pepper &#8211; 1\/2,\u00a0<\/span><em><span data-preserver-spaces=\"true\">cut into cubes<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Yellow bell pepper &#8211; 1\/2,\u00a0<\/span><em><span data-preserver-spaces=\"true\">cut into cubes<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Green bell pepper &#8211; 1\/2,\u00a0<\/span><em><span data-preserver-spaces=\"true\">cut into cubes<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Black pepper powder -1 tbsp\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Testing salt &#8211; 1 tsp\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Salt to taste<\/span><\/li>\n<\/ul>\n<h2>Method to Prepare Keema Salad:<\/h2>\n<ol>\n<li><span data-preserver-spaces=\"true\">On a pan, add the olive oil.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">After it heats up, add the chopped garlic, ginger and onion, and saut\u00e9 until soft.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Then add the chicken keema and cook until it becomes white.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Next, add the bell peppers, salt, black pepper powder and testing salt.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cook until the vegetables are soft and the chicken is soft too. Then it is ready to serve.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Healthy meals are vital for our lifestyle. Choosing meals which are healthy can be tricky because low-calorie foods or healthy recipes come with many limitations. When the ingredients are chosen carefully, and the dish is prepared by keeping the nutritional requirements in mind, it can be delicious. There are many varieties to choose from when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3505,3511],"tags":[],"class_list":{"0":"post-106269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-low-calorie-recipes","8":"category-salad"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/106269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=106269"}],"version-history":[{"count":4,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/106269\/revisions"}],"predecessor-version":[{"id":106605,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/106269\/revisions\/106605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/106275"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=106269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=106269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=106269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}