{"id":106307,"date":"2021-06-23T17:39:48","date_gmt":"2021-06-23T12:09:48","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=106307"},"modified":"2021-06-23T16:14:35","modified_gmt":"2021-06-23T10:44:35","slug":"the-ideal-weight-loss-drink-for-you","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/beverages\/the-ideal-weight-loss-drink-for-you","title":{"rendered":"The Ideal Weight Loss Drink For You"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">The weight loss journey is a struggle for every individual working towards getting fit. Choosing healthy meals and drinks and enhancing weight loss can be difficult because of their ingredient choices and tastes. Green tea is a beverage that is ideal for weight loss. It is famously known for its beneficial properties, and it is rich in antioxidants. The benefits green tea provides are incomparable to any other drink.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Green tea can be consumed alone or with other ingredients such as honey or lemon juice. It is a simple recipe with many benefits, including enhancing weight loss, improving the immune system, clear and glowing skin, reducing stress and boosting metabolism.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The drink consists of green tea rich in antioxidants, honey, cinnamon powder, ginger, chia seeds, and flax seeds. Chia seeds and flax seeds are rich in fibre, and all of the ingredients are just perfect for helping reduce weight. This drink should be consumed twice per day, once in the morning and once before bed.<\/span><\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Green tea bag &#8211; 1 piece<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cinnamon powder &#8211; 1 tbsp<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Chia seeds &#8211; 1\/2 tbsp\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Flax seeds &#8211; 1\/2 tbsp\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ginger crushed &#8211; 1\/2 inch\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Honey &#8211; 1\/2 tbsp\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Water &#8211; 1 cup<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lemon juice &#8211; 1 small sized<\/span><\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<ol>\n<li><span data-preserver-spaces=\"true\">Take your regular tea or coffee mug.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Measure out one whole cup and half cup more of water and heat it.\u00a0<\/span><em><span data-preserver-spaces=\"true\">(Whether boil on a pan or in a kettle)<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">While the water is heating up, take the mug and add the cinnamon powder and lemon juice. And mix it well.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Next, add the crushed ginger, honey, chia seeds and flax seeds; and give it a good stir. By now, the chia seeds and flax seeds will start changing into larger sizes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Next, add the water and pour it into the mug with all the other ingredients and give it a good stir.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lastly, add the green tea bag and soak it in the water for at least 6-7 minutes.\u00a0<\/span><em><span data-preserver-spaces=\"true\">(You can take it out or leave it after it)<\/span><\/em><span data-preserver-spaces=\"true\"> And it is ready to drink).<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The weight loss journey is a struggle for every individual working towards getting fit. Choosing healthy meals and drinks and enhancing weight loss can be difficult because of their ingredient choices and tastes. Green tea is a beverage that is ideal for weight loss. It is famously known for its beneficial properties, and it is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3523],"tags":[],"class_list":{"0":"post-106307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beverages"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/106307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=106307"}],"version-history":[{"count":4,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/106307\/revisions"}],"predecessor-version":[{"id":107020,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/106307\/revisions\/107020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/44825"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=106307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=106307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=106307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}