{"id":107068,"date":"2021-06-29T00:21:14","date_gmt":"2021-06-28T18:51:14","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=107068"},"modified":"2021-06-29T00:21:14","modified_gmt":"2021-06-28T18:51:14","slug":"top-7-foods-to-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/top-7-foods-to-help-you-sleep-better","title":{"rendered":"Top 7 Foods to Help You Sleep Better"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Sleeping is one of our most essential needs, and getting adequate sleep is vital for having a healthy lifestyle. Every individual must maintain a proper sleep cycle according to their age to avoid any health issues and to be able to function properly.<\/span><\/p>\n<h2>Why is it important to maintain a sleep cycle?<\/h2>\n<p><span data-preserver-spaces=\"true\">It is essential to maintain a proper sleep cycle because it is the key to a healthier lifestyle. Having adequate sleep allows you to be energetic the entire day, keeps your hormones balanced, keeps your mood stable, and reduces the chances of developing any sleep disorder.<\/span><\/p>\n<h3>What are the risk factors of inadequate sleep?<\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Poor concentration<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Possibility of developing physical and mental disorders, such as sleep apnea, weight gain, hypertension, depression, diabetes, etc.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Infertility<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Poor performance in work or study<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Unstable mood- irritability, anger, low self-esteem<\/span><\/li>\n<\/ul>\n<h3>What are some reasons that cause destructed sleep cycle of an individual?<\/h3>\n<p><span data-preserver-spaces=\"true\">Most today\u2019s modern era individuals do not maintain a proper sleep cycle, and the reasons behind it are different for everyone. The first reason why a destructed sleep cycle is normalised among this generation is the lack of understanding of its whole idea. Many people are unaware of the necessary knowledge related to a sleep cycle- including its benefits, its importance and the consequences of a poor sleep cycle.<\/span><\/p>\n<h3><em>Following are some reasons for destructed sleep cycle:<\/em><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Investing time on the phone or any other device (using social media, playing games, watching movies, etc.)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Late dinner<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Leaving all the work\/study to complete during the night<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Skipping dinner<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Night shift\/ Night duty work<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Insomnia<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Stress\/Anxiety or any other mental disorder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Medications (such as hypertension pills)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Any physical health disorder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sleep apnea<\/span><\/li>\n<\/ul>\n<h3>What are the benefits of having a good sleeping cycle?<\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Prevents from developing physical diseases<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Enhances mental well-being<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Boosts immunity<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It keeps you energetic and engaged<\/span><\/li>\n<\/ul>\n<h3>How can one maintain a proper sleep cycle?<\/h3>\n<p><span data-preserver-spaces=\"true\">It is effortless to maintain a proper cycle by being consistent with a few lifestyle habits. For example, choosing the right dinner time, which is at least two hours before bedtime. There is a variety of food and drinks which can help you have a good sleep, including:<\/span><\/p>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Almonds-\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Almonds are known for their numerous health benefits. Almonds are rich in magnesium. It helps in reducing cortisol levels, which is a stress hormone for better sleep. Almonds also consist of melatonin, a hormone responsible for our sleep.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Kiwi \u2013\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Kiwi fruits are enriched with melatonin, magnesium-like compounds, which are beneficial for good sleep.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Chamomile Tea \u2013\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Chamomile tea is a herbal tea very much beneficial in promoting good sleep. It contains the antioxidant apigenin, which is ideal for treating insomnia.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Walnuts-\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Walnuts are another type of nut that is enriched with many health benefits. It contains fatty acids that contribute to good sleep.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Poultry (Chicken) \u2013\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Chicken consists of tryptophan, an amino acid, and promotes the production of melatonin and serotonin. They both are essential in promoting good sleep.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Fish-\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Fish such as salmon, tuna, and mackerel, rich in Omega 3 and Vitamin-D. This combination of Omega 3 and Vitamin D improves the sleep quality of an individual.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">White rice &#8211;\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">White rice is a grain commonly chosen by many people for their meals. White rice contains the glycemic index, which improves the quality of sleep.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Every individual must sleep at least 7 to 8 hours a day and 10 hours for young children. Oversleeping can also cause physical and mental issues. Individuals must be consistent with their sleep cycle practice as much as possible, which will eventually become a habit after some time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping is one of our most essential needs, and getting adequate sleep is vital for having a healthy lifestyle. Every individual must maintain a proper sleep cycle according to their age to avoid any health issues and to be able to function properly. Why is it important to maintain a sleep cycle? It is essential [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-107068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/107068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=107068"}],"version-history":[{"count":4,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/107068\/revisions"}],"predecessor-version":[{"id":107349,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/107068\/revisions\/107349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/81773"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=107068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=107068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=107068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}