{"id":107549,"date":"2021-08-13T12:19:49","date_gmt":"2021-08-13T06:49:49","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=107549"},"modified":"2021-08-13T12:19:49","modified_gmt":"2021-08-13T06:49:49","slug":"recipe-for-healthy-and-simple-sprouts-salad","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/recipe-for-healthy-and-simple-sprouts-salad","title":{"rendered":"Recipe for Healthy and Simple Sprouts Salad"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Sprouts salad is a great fulfilling recipe. It can be consumed as a side dish or included in the main meal for lunch or dinner. This salad is a great choice for those who are working on losing weight, controlling levels of cholesterol or triglycerides. The vegetables used in this salad can be as per your wish; you do not have to stay limited up to the ones mentioned in this recipe. You can use boiled beans, broccoli, cauliflower, or carrots; any vegetables whichever ones you prefer. The choice of sauces can also be modified as per your taste.\u00a0<\/span><\/p>\n<h3>Sprouts have many health benefits, which include:<\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">They are full of fiber<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Good source of protein<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduces cholesterol\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Enriched with Vitamin-A and Vitamin-C<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Helps in losing weight\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Improves eyesight<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Boosts hair growth<\/span><\/li>\n<\/ul>\n<h3>Ingredients:<\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Sprouts (Green gram)- half cup<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Red bell pepper- half cup,\u00a0<\/span><em><span data-preserver-spaces=\"true\">chopped<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Green bell pepper- half cup,\u00a0<\/span><em><span data-preserver-spaces=\"true\">chopped<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Onion- half cup,\u00a0<\/span><em><span data-preserver-spaces=\"true\">chopped<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Cucumber- half cup,\u00a0<\/span><em><span data-preserver-spaces=\"true\">chopped<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Tomato- half cup,\u00a0<\/span><em><span data-preserver-spaces=\"true\">chopped<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Sweet corn- half cup,\u00a0<\/span><em><span data-preserver-spaces=\"true\">boiled<\/span><\/em><\/li>\n<li><span data-preserver-spaces=\"true\">Black pepper- 2 tbsp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Olive oil- 1 tbsp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Tomato ketchup- 3 tbsp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Barbeque sauce- 3 tbsp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Salt- to taste<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Honey- 1 tsp.<\/span><\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<ol>\n<li><span data-preserver-spaces=\"true\">Wash all the chopped vegetables and keep them aside.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Take a large bowl; add the sprouts and bell peppers along with some salt. Give it a good stir.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Now add all the other vegetables, and add the honey and mix it all well.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">In the vegetables, mix adds black pepper, tomato ketchup, and barbeque sauce and mix it again using a big spoon.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">After mixing all the ingredients well, refrigerate the salad for a minimum of 30 minutes. And it is ready to serve.\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sprouts salad is a great fulfilling recipe. It can be consumed as a side dish or included in the main meal for lunch or dinner. This salad is a great choice for those who are working on losing weight, controlling levels of cholesterol or triglycerides. The vegetables used in this salad can be as per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,3505,3511],"tags":[9523],"class_list":{"0":"post-107549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-low-calorie-recipes","9":"category-salad","10":"tag-healthy-breakfast-recipes"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/107549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=107549"}],"version-history":[{"count":3,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/107549\/revisions"}],"predecessor-version":[{"id":109164,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/107549\/revisions\/109164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/107636"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=107549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=107549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=107549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}