{"id":110407,"date":"2021-09-23T11:30:19","date_gmt":"2021-09-23T06:00:19","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=110407"},"modified":"2021-09-22T19:52:28","modified_gmt":"2021-09-22T14:22:28","slug":"recipe-for-baked-veggies-delight","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/main-course\/recipe-for-baked-veggies-delight","title":{"rendered":"Recipe for Baked Veggies Delight"},"content":{"rendered":"

Vegetables are high in nutrients and low in calories which is a great combo. It has several vitamins and minerals. Veggies have phytochemicals and are rich in fibres. You can eat lots of vegetables without worries about weight gain. It is a rich source of many essential nutrients like calcium, potassium, dietary fibre, Vitamin C and folate. A rich diet of vegetables can keep the blood pressure under control. It keeps you away from heart diseases, <\/span>prevents cancer, and helps strengthen the vision. You should eat vegetables as much as you can.\u00a0<\/span><\/p>\n

Moms always worry about their kids because almost every kid hates eating vegetables. So, here\u2019s an amazing recipe for the kids that they will enjoy certainly.<\/span><\/p>\n

PREPARATION TIME:\u00a0<\/span><\/strong>15 MINUTES<\/span><\/p>\n

MICROWAVE:\u00a0<\/span><\/strong>2 MINUTES<\/span><\/p>\n

COOKING TIME:\u00a0<\/span><\/strong>30 MINUTES<\/span><\/p>\n

BAKING TIME:\u00a0<\/span><\/strong>15 MINUTES<\/span><\/p>\n

SERVES:\u00a0<\/span><\/strong>4<\/span><\/p>\n

Ingredients:<\/span><\/strong><\/p>\n

2 large green capsicums<\/span><\/p>\n

2 large, ripe, red tomatoes<\/span><\/p>\n

2 large, round, firm potatoes with skin, boiled<\/span><\/p>\n

For the filling<\/span><\/strong>:<\/span><\/p>\n

2 tbsp butter<\/span><\/p>\n

1 tsp green chillies, sliced<\/span><\/p>\n

1\/2 cup spring onions, sliced<\/span><\/p>\n

1\/2 cup capsicum, diced<\/span><\/p>\n

1\/2 cup peas, boiled<\/span><\/p>\n

1 tbsp carrots, grated<\/span><\/p>\n

1 cup macaroni, boiled, chopped<\/span><\/p>\n

Seasoning<\/span><\/strong>:<\/span><\/p>\n

1\/4 tsp oregano<\/span><\/p>\n

1\/4 tsp red chilli flakes<\/span><\/p>\n

1\/4 tsp Chaat Masala<\/span><\/p>\n

salt and pepper to taste<\/span><\/p>\n

2 tsp Cheese Spread<\/span><\/p>\n

2 slices cheese (cheese singles), cut into strips<\/span><\/p>\n

1 cup grated cheese, to garnish steamed rice, to serve<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Recipe:<\/span><\/strong><\/p>\n

1. Halve the capsicums, tomatoes and potatoes and scoop out the centres to make hollow cups.<\/span><\/p>\n

2. Microwave the tomatoes and capsicums for 2 minutes.<\/span><\/p>\n

3. Put them in a greased baking dish along with the potatoes.<\/span><\/p>\n

4. Melt the butter in a non-stick pan, fry the green chillies and spring onions for 1 minute.<\/span><\/p>\n

5. Add the capsicum, peas and carrots one by one and saut\u00e9 for 2 minutes<\/span><\/p>\n

6. Stir in the macaroni and mix well; season with the oregano, chilli flakes, Chaat Masala, salt and pepper.<\/span><\/p>\n

7. Stir in the cheese spread and cheese strips; remove the pan from the stove.<\/span><\/p>\n

8. Fill the tomato, capsicum and potato cups with this mixture; sprinkle generously with cheese.<\/span><\/p>\n

9. Bake for 15 minutes at 180C\/350F.\u00a0<\/span><\/p>\n

It\u2019s ready! Serve hot with steamed rice.<\/span><\/p>\n

Note<\/span><\/strong>:<\/span><\/p>\n

One may use Cucumbers to make cups or baskets, while Spaghetti could be in place of macaroni; You can serve with bread rolls instead of rice.<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetables are high in nutrients and low in calories which is a great combo. It has several vitamins and minerals. Veggies have phytochemicals and are rich in fibres. You can eat lots of vegetables without worries about weight gain. It is a rich source of many essential nutrients like calcium, potassium, dietary fibre, Vitamin C […]<\/p>\n","protected":false},"author":21821,"featured_media":110947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11071,11315,3509,3529],"tags":[],"class_list":{"0":"post-110407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-india","9":"category-main-course","10":"category-kids-special"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/110407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/21821"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=110407"}],"version-history":[{"count":4,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/110407\/revisions"}],"predecessor-version":[{"id":110702,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/110407\/revisions\/110702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/110947"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=110407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=110407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=110407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}