{"id":115995,"date":"2022-05-10T21:00:56","date_gmt":"2022-05-10T15:30:56","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=115995"},"modified":"2022-05-10T17:20:56","modified_gmt":"2022-05-10T11:50:56","slug":"recipe-for-creamy-fenugreek-and-peas","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/recipe-for-creamy-fenugreek-and-peas","title":{"rendered":"Recipe for Creamy fenugreek and peas"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Fenugreek is the most delicious vegetable always seen in the market during the winter season. The nutritious green fenugreek leaves contain a prosperous amount of iron, calcium, phosphorus and protein, and vitamin K. It is beneficial for your health.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This delicious vegetable is perfect for the stomach, and If the stomach is delicate, health also remains fine. The green fenugreek leaves help fight bad cholesterol, and it is also very rich in fibre.\u00a0\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Green peas help indigestion, and the protein found is very high. The tiny green round pearls like peas also help control blood sugar levels and prevent many harmful diseases.\u00a0<\/span><span data-preserver-spaces=\"true\">Both of these ingredients are beneficial for health and delicious. So here\u2019s a mouthwatering recipe for creamy fenugreek and peas:<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Ingredients:<\/span><\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">One bowl of Amul cream<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">One bowl peas<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">One bowl of fenugreek leaves<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">One teaspoon of red chilli powder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">One tablespoon of black pepper<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Two diced onions<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Two tablespoons of ginger garlic paste<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">One teaspoon of dry mango powder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Dried fenugreek leaves<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cumin seeds<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Oil<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Salt to taste<\/span><\/li>\n<\/ul>\n<p><strong><span data-preserver-spaces=\"true\">Recipe:<\/span><\/strong><\/p>\n<p><strong><span data-preserver-spaces=\"true\">1.<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Heat a pan on a medium flame and add one glass of water. Let it boil, and then add chopped fenugreek leaves to it.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">2.<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Now, heat another saucepan and add one bowl of peas. Let it boil.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">3.<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Next, take a pan and add 2-3 tablespoons of oil. Add a small spoon of cumin seeds and then pour over the chopped onions. Fry for only 2 minutes.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">4.\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Add the ginger-garlic paste to the onions and then pour over the boiled fenugreek leaves. Stir until the fenugreek leaves get cooked and fried with the onions.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">5.\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Add the boiled peas and salt, and red chilli powder to taste. Stir well and then set the flame to low mode and leave it for 3 minutes until the fenugreek and peas get cooked.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">6<\/span><\/strong><span data-preserver-spaces=\"true\">. Remove the lid from the pan and add thick Amul cream or homemade cream and a half cup of water. Now, place a cover over the pan and let it cook for 1-2 minutes.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">7.<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Remove the lid and turn off the flame.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Garnish some dry Fenugreek leaves and serve hot with homemade chapatis.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fenugreek is the most delicious vegetable always seen in the market during the winter season. The nutritious green fenugreek leaves contain a prosperous amount of iron, calcium, phosphorus and protein, and vitamin K. It is beneficial for your health.\u00a0 This delicious vegetable is perfect for the stomach, and If the stomach is delicate, health also [&hellip;]<\/p>\n","protected":false},"author":21821,"featured_media":120566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,11071,12291,12299,3509,3482,3529],"tags":[],"class_list":{"0":"post-115995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-health","9":"category-health-tips","10":"category-healthy-dishes","11":"category-main-course","12":"category-vegetarian","13":"category-kids-special"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/115995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/21821"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=115995"}],"version-history":[{"count":3,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/115995\/revisions"}],"predecessor-version":[{"id":120569,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/115995\/revisions\/120569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/120566"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=115995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=115995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=115995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}