{"id":116585,"date":"2022-03-15T14:20:28","date_gmt":"2022-03-15T08:50:28","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=116585"},"modified":"2022-03-15T14:20:28","modified_gmt":"2022-03-15T08:50:28","slug":"plan-budget-friendly-muscle-building-diet-for-students","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/health\/plan-budget-friendly-muscle-building-diet-for-students","title":{"rendered":"Plan Budget Friendly Muscle Building Diet For Students"},"content":{"rendered":"<p>Whether you&#8217;re a student or someone with a minimal budget and want to build lean muscle, it&#8217;s absolutely possible. You can build lean muscles for as low as Rs. 5,000 per month. The concept of building muscle has long been portrayed as a rich man&#8217;s sport but not anymore.<\/p>\n<p>The concept of muscle gain is very simple. Perform resistance training consistently covering all muscle groups along with optimal protein intake in the range of 1.5 gram &#8211; 2 grams per kg of body weight to induce maximum muscle protein synthesis.<\/p>\n<p>All you need is to make smart food choices with rich protein content and low cost.<\/p>\n<p>Well, if you think of all this as too overwhelming. Fret not. We found a video, that will give you a number of options for each meal (breakfast, lunch, pre and post-workout, dinner) that are made out of ingredients easily available at our homes.<\/p>\n<p>So you don&#8217;t need any magic ingredients, all you need is consistency and discipline to get the desired results. Here&#8217;s the video for you.<\/p>\n<div class=\"youtube-embed\" data-video_id=\"sZBxKq6NZqQ\"><iframe loading=\"lazy\" title=\"Low Budget Muscle Building Diet For Students\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/sZBxKq6NZqQ?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re a student or someone with a minimal budget and want to build lean muscle, it&#8217;s absolutely possible. You can build lean muscles for as low as Rs. 5,000 per month. The concept of building muscle has long been portrayed as a rich man&#8217;s sport but not anymore. The concept of muscle gain is [&hellip;]<\/p>\n","protected":false},"author":21814,"featured_media":116586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11071],"tags":[],"class_list":{"0":"post-116585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/116585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/21814"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=116585"}],"version-history":[{"count":1,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/116585\/revisions"}],"predecessor-version":[{"id":116587,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/116585\/revisions\/116587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/116586"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=116585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=116585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=116585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}