{"id":1321,"date":"2013-02-18T11:47:48","date_gmt":"2013-02-18T06:17:48","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=1321"},"modified":"2014-10-09T12:10:40","modified_gmt":"2014-10-09T06:40:40","slug":"bitter-gourd-isnt-bitter-at-all","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/bitter-gourd-isnt-bitter-at-all","title":{"rendered":"Bitter Gourd isn&#8217;t bitter at all"},"content":{"rendered":"<figure id=\"attachment_34158\" aria-describedby=\"caption-attachment-34158\" style=\"width: 420px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/bitter-gourd-isnt-bitter-at-all\/attachment\/bitter-gourd\" rel=\"attachment wp-att-34158\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34158\" src=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2013\/02\/bitter-gourd.jpg\" alt=\"Bitter Gourd\" width=\"420\" height=\"311\" srcset=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2013\/02\/bitter-gourd.jpg 420w, https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2013\/02\/bitter-gourd-300x222.jpg 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><figcaption id=\"caption-attachment-34158\" class=\"wp-caption-text\">Bitter Gourd<\/figcaption><\/figure>\n<p style=\"float: left;\">\n<p style=\"float: left;\">\n<p style=\"float: left;\">My mother loves vegetables and she made me love it too. Not by force but through the taste and aroma of her veggie\u00a0preparations. My\u00a0most favorite dish was stuffed bitter gourd. Though I am not sure how exactly to come up with such a wonderful dish but one thing for sure is I know the health benefits of this dishes. The reason being she kept reminding me of those every time she came up with this dish.<\/p>\n<ul style=\"float: left;\">\n<li>\n<p align=\"JUSTIFY\">Bitter gourd is known to lower the blood glucose levels influencing the metabolism of the entire body.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Helps and prevents diabetic complications.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Helpful in reversing the resistance for the insulin and prevention of the diabetics type II.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Prevent body from diseases like hypertension, high plasma cholesterol, or high plasma lipids.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Regular consumption helps improve energy and stamina level.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Strengthen the immune system against infections.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>My mother loves vegetables and she made me love it too. Not by force but through the taste and aroma of her veggie\u00a0preparations. My\u00a0most favorite dish was stuffed bitter gourd. Though I am not sure how exactly to come up with such a wonderful dish but one thing for sure is I know the health [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":34158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":3,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":34159,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/1321\/revisions\/34159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/34158"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}