{"id":14180,"date":"2013-11-27T18:37:58","date_gmt":"2013-11-27T13:07:58","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=14180"},"modified":"2014-07-25T16:17:12","modified_gmt":"2014-07-25T10:47:12","slug":"tava-paneer-tikka","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/tava-paneer-tikka","title":{"rendered":"Tava Paneer Tikka Recipe"},"content":{"rendered":"
\"Tava<\/a>
Tava Paneer Tikka<\/figcaption><\/figure>\n

This comes for our veggie lovers and is one of the most ordered food dishes around India, Paneer Tikka as the name suggests is made with Paneer and served along with some onion\/ tomato and capsicum for a hearty meal. Generally all over India Paneer Tikka is made in a tandoor<\/em>, however the other day I’d some left over paneer<\/em> cubes and I wanted to put good use to them, so I decided to make a Tava Paneer Tikka at home using the absolute basics. As I know many of you don’t have an easy access to a tandoor<\/em>, you too can follow this Tava Paneer Tikka Recipe to make one of the most delicious paneer<\/em> recipes at home. I used the toothpicks to combine the small paneer<\/em> cubes with cut onions and capsicum and roasted the tikka<\/em> on a tava<\/em> and it came out absolutely mouth watering. Paneer is rich in proteins and extremely healthy for everyone, and this preparation does not use much of oil as in case of deep frying, so is a good choice for any day. Let’s see how to prepare it.<\/p>\n

Ingredients needed for\u00a0Tava Paneer Tikka<\/h2>\n

(serves 4)<\/strong><\/p>\n

Paneer<\/em> – 400 gms (cut in square pieces)<\/p>\n

Capsicum – 2 (cut in square pieces)<\/p>\n

Onion – 1 (cut in square pieces)<\/p>\n

Dahi<\/em> – 1 cup (hand the curd to drain the water)<\/p>\n

Ginger garlic paste – 1 tsp<\/p>\n

Chaat masala<\/em> – 1 tsp<\/p>\n

Salt to taste<\/p>\n

Red chili powder – 1\/2 tsp<\/p>\n

Turmeric powder – 1\/2 tsp<\/p>\n

Garam masala<\/em> – 1\/2 tsp<\/p>\n

Lemon – 1 tbsp (squeezed juice)<\/p>\n

Olive oil – 1 tsp<\/p>\n

Oil for frying<\/p>\n

How to Prepare Tava Paneer Tikka<\/h2>\n

Preparation time: 15 min<\/p>\n

Cooking time: 15 min<\/p>\n

Mix all dry masala<\/em> with olive oil and hung curd and marinade the paneer<\/em> and capsicum with it. Keep away for about an hour.<\/p>\n

Heat oil on a tava<\/em> and shallow fry the paneer<\/em> pieces. Remove on kitchen tissue.<\/p>\n

Shallow fry the capsicum and onion pieces in same oil.<\/p>\n

Take toothpicks and on each of them line paneer<\/em> with a piece of capsicum and onion.<\/p>\n

Sprinkle some chaat masala <\/em>and\u00a0<\/em>lemon juice\u00a0and serve fresh.<\/p>\n","protected":false},"excerpt":{"rendered":"

This comes for our veggie lovers and is one of the most ordered food dishes around India, Paneer Tikka as the name suggests is made with Paneer and served along with some onion\/ tomato and capsicum for a hearty meal. Generally all over India Paneer Tikka is made in a tandoor, however the other day […]<\/p>\n","protected":false},"author":156,"featured_media":14197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3510,62,3508,3482],"tags":[],"class_list":{"0":"post-14180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-food","9":"category-starters","10":"category-vegetarian"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/14180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=14180"}],"version-history":[{"count":2,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/14180\/revisions"}],"predecessor-version":[{"id":29765,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/14180\/revisions\/29765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/14197"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=14180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=14180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=14180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}