{"id":16581,"date":"2014-01-22T08:38:20","date_gmt":"2014-01-22T03:08:20","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=16581"},"modified":"2020-03-07T14:25:25","modified_gmt":"2020-03-07T08:55:25","slug":"mix-veg-wrap","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/mix-veg-wrap","title":{"rendered":"Mix Veg Wrap"},"content":{"rendered":"
\"Mix<\/a>
Mix Veg Wrap<\/figcaption><\/figure>\n

Just back from the market I was wondering what to have for lunch. I wanted something light, at the same time filling and healthy when I noticed some left over vegetables in the fridge. With all these I made wonderful Mix Veg Wrap, I really had a very nice meal with these. These can be carried out on a picnic in butter paper or just served hot for a different meal. They go well with hot coffee and cold drink. You could add your choice of vegetables, as I used carrot, cabbage and paneer<\/em>. It’s fairly easy to make these wraps so when you are not in a mood to make a full Indian meal, use this Mix Veg Wrap Recipe and serve fresh.<\/p>\n

All you need is (serves 4)<\/strong><\/p>\n

Oil – 4 tsp<\/p>\n

Mayonnaise – 4 tsp<\/p>\n

Mint leaves – 8-10<\/p>\n

For Dough<\/em><\/p>\n

Maida<\/em> – 1 cup<\/p>\n

Oil – 2 tsp<\/p>\n

Kasoori methi<\/em> – 1 tsp<\/p>\n

Salt – 1\/4 tsp<\/p>\n

For Filling<\/em><\/p>\n

Carrot – 1 cup (grated)<\/p>\n

Cabbage – 2 cup (cut finely)<\/p>\n

Green peas – 1 cup (boiled)<\/p>\n

Paneer<\/em> – 1 cup (grated)<\/p>\n

Garlic – 4-5 cloves (cut in small pieces)<\/p>\n

Ginger – 1\/2 inch piece (grated)<\/p>\n

Oil – 2 tsp<\/p>\n

Chaat masala<\/em> – 2 tsp<\/p>\n

Salt to taste<\/p>\n

Mix Veg Wrap Recipe<\/h2>\n

Preparation time: 15 min<\/p>\n

Cooking time: 15 min<\/p>\n

Mix the Dough ingredients and knead a soft dough using warm water. Keep aside for 10 min.<\/p>\n

Crush the mint leaves and mix with mayonnaise. Keep aside.<\/p>\n

In a pan, take 2 tsp oil, add garlic and saute. Add ginger and saute.<\/p>\n

Add all other vegetables and saute until done.<\/p>\n

Add salt and chaat masala<\/em> and cook for about 5 min or until crunchy. Keep aside.<\/p>\n

Make 4-5 balls from the dough.<\/p>\n

Roll flat and fry over a tava<\/em> with little oil until done on both sides. Wraps are ready.<\/p>\n

Spread mint mayonnaise and equal filling on all wraps, roll and close the ends.<\/p>\n

Heat over tava for a min. with little oil.<\/p>\n

Serve fresh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Just back from the market I was wondering what to have for lunch. I wanted something light, at the same time filling and healthy when I noticed some left over vegetables in the fridge. With all these I made wonderful Mix Veg Wrap, I really had a very nice meal with these. These can be […]<\/p>\n","protected":false},"author":156,"featured_media":16583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3510,62,3509,113,3482],"tags":[],"class_list":{"0":"post-16581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-food","9":"category-main-course","10":"category-street-food","11":"category-vegetarian"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/16581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=16581"}],"version-history":[{"count":2,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/16581\/revisions"}],"predecessor-version":[{"id":96942,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/16581\/revisions\/96942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/16583"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=16581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=16581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=16581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}