{"id":23205,"date":"2014-05-18T08:40:06","date_gmt":"2014-05-18T03:10:06","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=23205"},"modified":"2016-07-08T18:47:59","modified_gmt":"2016-07-08T13:17:59","slug":"beans-salad","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/beans-salad","title":{"rendered":"Beans Salad"},"content":{"rendered":"<figure id=\"attachment_23207\" aria-describedby=\"caption-attachment-23207\" style=\"width: 665px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/beans-salad\/attachment\/beans-salad\" rel=\"attachment wp-att-23207\"><img loading=\"lazy\" decoding=\"async\" class=\"size-my-custom-thumb wp-image-23207\" src=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/05\/Beans-Salad-665x461.jpg\" alt=\"Beans Salad\" width=\"665\" height=\"461\" srcset=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/05\/Beans-Salad-665x461.jpg 665w, https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/05\/Beans-Salad-300x208.jpg 300w, https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/05\/Beans-Salad.jpg 1024w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/a><figcaption id=\"caption-attachment-23207\" class=\"wp-caption-text\">Beans Salad<\/figcaption><\/figure>\n<p>Beans are considered a good food as they provide proteins to the body. The most common beans we use in India are <em>rajma<\/em> or kidney beans, and\u00a0<em>chole<\/em> or garbanzo beans. However, most of the time these beans are used in curry form with loads of <em>masala<\/em>;\u00a0some of the curries made from these include <em>Amritsari Chole, Rajma Masala, Pindi Chole, Punjabi Chole,<\/em> etc. Each of these dishes stands out uniquely and has been enjoyed for decades in the Indian cuisine. However, what I made today was healthy and brought out a great taste from these beans. I mixed <em>rajma<\/em> and <em>chole<\/em> with other ingredients to make a Bean Salad today. The salad was lapped up fully along with the meals, and I was happy that everyone was getting great nutritional benefits. I now look forward to making it for my next party platter. You must also make this and for sure it would be loved by your friends and family. Use this Bean Salad Recipe to make it easily.<\/p>\n<h2>Ingredients<\/h2>\n<p><strong>(serves 4)<\/strong><\/p>\n<ul>\n<li><em>Chole<\/em> &#8211; 1\/2 cup (soaked overnight)<\/li>\n<li><em>Rajma<\/em> &#8211; 1\/2 cup (soaked overnight)<\/li>\n<li>Onion &#8211; 1 cup (chopped)<\/li>\n<li>Tomato &#8211; 1 cup (chopped)<\/li>\n<li>Green capsicum &#8211; 1\/2 cup (chopped)<\/li>\n<li>Lemon juice &#8211; 2 tsp<\/li>\n<li>Salt to taste<\/li>\n<li>Cumin powder &#8211; 1 tsp<\/li>\n<li>Fresh coriander &#8211; 2 tbsp (chopped)<\/li>\n<\/ul>\n<h2><strong>How to make Beans Salad<\/strong><\/h2>\n<p>Preparation time: 10\u00a0min.<\/p>\n<p>Making time: 20\u00a0min.<\/p>\n<ul>\n<li>Boil the <em>rajma<\/em> till fully cooked, cool and keep aside.<\/li>\n<li>Boil the <em>chole<\/em> till fully cooked, cool and keep aside.<\/li>\n<li>Mix <em>rajma, chole<\/em> with onions, tomato, green capsicum\u00a0and toss.<\/li>\n<li>Add salt, cumin powder and mix well.<\/li>\n<li>Add lemon juice and mix well.<\/li>\n<li>Garnish with fresh coriander leaves.<\/li>\n<li>Refrigerate for about an hour.<\/li>\n<li>Serve.<\/li>\n<\/ul>\n<p><strong>Related Recipes:<\/strong><\/p>\n<p><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/salad\">Salad Recipes:<\/a><\/p>\n<p><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/kerala-vegetable-stew\">Kerala Vegetable Stew<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beans are considered a good food as they provide proteins to the body. The most common beans we use in India are rajma or kidney beans, and\u00a0chole or garbanzo beans. However, most of the time these beans are used in curry form with loads of masala;\u00a0some of the curries made from these include Amritsari Chole, [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":23207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,3505,3511,3529],"tags":[6842],"class_list":{"0":"post-23205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-low-calorie-recipes","9":"category-salad","10":"category-kids-special","11":"tag-salad-recipes"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/23205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=23205"}],"version-history":[{"count":3,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/23205\/revisions"}],"predecessor-version":[{"id":44966,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/23205\/revisions\/44966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/23207"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=23205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=23205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=23205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}