{"id":24386,"date":"2014-06-02T16:00:02","date_gmt":"2014-06-02T10:30:02","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=24386"},"modified":"2014-10-17T11:44:05","modified_gmt":"2014-10-17T06:14:05","slug":"tofu-masala","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/tofu-masala","title":{"rendered":"Tofu Masala"},"content":{"rendered":"
\"Tofu<\/a>
Tofu Masala<\/figcaption><\/figure>\n

Tofu is often called the soy paneer<\/em> as it is made in very similar way from soy milk as paneer<\/em> is made from the regular milk. It is healthy to include it in our diet, as apart from giving good amount of proteins it contains no cholesterol at all.\u00a0Although a few years back I’d question how good it can be, I now make it pretty regularly. Today I give you a perfect recipe for Tofu Masala, with which you can enjoy this wonderful product in any of the main course. This dish goes well with your homemade roti<\/em> or paratha<\/em> and is a good alternative to paneer<\/em> dishes. For my readers who have even slight concern about the taste, you must try this once and you would thoroughly enjoy it. Here is Tofu Masala Recipe for you.<\/p>\n

All you need is (serves 2)<\/strong><\/p>\n

Tofu – 150 gms<\/p>\n

Onion – 1 cup (chopped)<\/p>\n

Ginger paste – 1 tsp<\/p>\n

Garlic paste – 1 tsp<\/p>\n

Tomato – 1\/2 cup (chopped)<\/p>\n

Red chili powder – 1\/2 tsp<\/p>\n

Coriander powder – 2\u00a0tsp<\/p>\n

Turmeric powder – 1\/2 tsp<\/p>\n

Garam masala<\/em> powder – 1\/2 tsp<\/p>\n

Salt to taste<\/p>\n

Oil – 2 tbsp<\/p>\n

Fresh dhania<\/em> for garnishing<\/p>\n

Tofu Masala Recipe<\/strong><\/p>\n

Preparation time: 10 min.<\/p>\n

Cooking time: 25 min.<\/p>\n

Heat oil in a heavy bottom pan, ad onions and fry till light brown.<\/p>\n

\"Frying<\/a>
Frying onions<\/figcaption><\/figure>\n

Add ginger paste and garlic paste and fry till golden brown.<\/p>\n

Add all the dry masala<\/em> and fry for 2-3 min.<\/p>\n

Add tomatoes and fry till the oil starts to leave the sides.<\/p>\n

\"Frying<\/a>
Frying the Tomatoes and Masala<\/figcaption><\/figure>\n

Add tofu with 1 cup water, some dhania<\/em> leaves and mix well with the masala<\/em>.<\/p>\n

\"Add<\/a>
Add Tofu with mix well<\/figcaption><\/figure>\n

Cook for about 5 min.<\/p>\n

Garnish with fresh dhania<\/em> leaves.<\/p>\n

Serve hot.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tofu is often called the soy paneer as it is made in very similar way from soy milk as paneer is made from the regular milk. It is healthy to include it in our diet, as apart from giving good amount of proteins it contains no cholesterol at all.\u00a0Although a few years back I’d question […]<\/p>\n","protected":false},"author":156,"featured_media":24393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,3509,3482],"tags":[],"class_list":{"0":"post-24386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-main-course","9":"category-vegetarian"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/24386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=24386"}],"version-history":[{"count":3,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/24386\/revisions"}],"predecessor-version":[{"id":35504,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/24386\/revisions\/35504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/24393"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=24386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=24386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=24386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}