{"id":33007,"date":"2014-09-16T11:03:02","date_gmt":"2014-09-16T05:33:02","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=33007"},"modified":"2020-02-11T19:22:01","modified_gmt":"2020-02-11T13:52:01","slug":"chana-usli","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/chana-usli","title":{"rendered":"Chana Usli"},"content":{"rendered":"<figure id=\"attachment_33014\" aria-describedby=\"caption-attachment-33014\" style=\"width: 665px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/chana-usli\/attachment\/chana-usli\" rel=\"attachment wp-att-33014\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33014 size-my-custom-thumb\" src=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli-665x444.jpg\" alt=\"Chana Usli\" width=\"665\" height=\"444\" srcset=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli-665x444.jpg 665w, https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli-300x200.jpg 300w, https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli.jpg 1024w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/a><figcaption id=\"caption-attachment-33014\" class=\"wp-caption-text\">Chana Usli<\/figcaption><\/figure>\n<p>As a food lover, I always look out for recipes for a healthy and filling breakfast. One such recipe I came across and I&#8217;m sharing with you is Chana Usli. This dish comes to you from the State of Karnataka, and would suit the palate of all Indians.\u00a0It\u00a0can be made quickly and is low in bad calories, while it tastes really good. I garnished it with ground coconut and some <em>dhania<\/em> leaves for a nice appeal. It&#8217;s good for your family and gives you the good nutritional proteins. If you want, some more chilly can be added to the preparation or may be some <em>chaat masala<\/em> to make it taste slightly different, however I&#8217;ve shared here just the usual preparation. This is also a good option to pack in the school lunch boxes or serve in the main meals as a side dish. I&#8217;m sure you would love the preparation, so here is Chana Usli Recipe to use.<\/p>\n<h2><strong>Ingredients<\/strong><\/h2>\n<p><strong>\u00a0(serves 4)<\/strong><\/p>\n<ul>\n<li><em>Chana<\/em> &#8211; 1 cup<\/li>\n<li>Oil &#8211; 1 tsp<\/li>\n<li><em>Sarson<\/em> seeds &#8211; 1\/2 tsp<\/li>\n<li><em>Heeng<\/em> &#8211; 1\/4 tsp<\/li>\n<li>Green chilly &#8211; 1 to\u00a02\u00a0(chopped)<\/li>\n<li>Curry leaves &#8211; 1 sprig<\/li>\n<li>Salt to taste<\/li>\n<li>Coconut &#8211; 1 tbsp (ground)<\/li>\n<li><em>Dhania<\/em> leaves for garnishing<\/li>\n<li>Lemon juice &#8211; 1 tsp<\/li>\n<\/ul>\n<figure id=\"attachment_33013\" aria-describedby=\"caption-attachment-33013\" style=\"width: 665px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/chana-usli\/attachment\/chana-usli-key-ingredients\" rel=\"attachment wp-att-33013\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33013 size-my-custom-thumb\" src=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli-Key-Ingredients-665x444.jpg\" alt=\"Chana Usli - Key Ingredients\" width=\"665\" height=\"444\" srcset=\"https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli-Key-Ingredients-665x444.jpg 665w, https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli-Key-Ingredients-300x200.jpg 300w, https:\/\/www.mapsofindia.com\/ci-moi-images\/my-india\/2014\/09\/Chana-Usli-Key-Ingredients.jpg 1024w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/a><figcaption id=\"caption-attachment-33013\" class=\"wp-caption-text\">Ingredients for Chana Usli<\/figcaption><\/figure>\n<h2>How to make Chana Usli<\/h2>\n<p>Preparation time: 10 min.<\/p>\n<p>Cooking time: 30 min.<\/p>\n<ul>\n<li>Soak the <em>chana<\/em> in warm water through the night.<\/li>\n<li>Pressure cook the soaked <em>chana<\/em> with salt until done.<\/li>\n<li>Heat oil in a pan, add <em>sarson<\/em> seeds, <em>heeng<\/em>, curry leaves and green chilly and let it\u00a0crackle.<\/li>\n<li>Add cooked <em>chana<\/em> and mix well. Cook for about 4 to 5 min.<\/li>\n<li>Garnish with ground coconut, <em>dhania<\/em> leaves and lemon juice.<\/li>\n<li>Serve hot.<\/li>\n<\/ul>\n<p><strong>Related Recipes:<\/strong><\/p>\n<p><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/peshawari-chole-masala\">Peshawari Chole Masala<\/a><\/p>\n<p><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/bhune-chane-ki-chaat\">Bhune Chane Ki Chaat Recipe<\/a><\/p>\n<p><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/achaari-chana-pulao\">Chane Urad Dal Ki Kachori Recipe<\/a><\/p>\n<p><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/achaari-chana-pulao\">Achaari Chana Pulao<\/a><\/p>\n<p><a href=\"http:\/\/www.mapsofindia.com\/my-india\/food\/pindi-chana-masala\">Pindi Chana Masala Recipe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a food lover, I always look out for recipes for a healthy and filling breakfast. One such recipe I came across and I&#8217;m sharing with you is Chana Usli. This dish comes to you from the State of Karnataka, and would suit the palate of all Indians.\u00a0It\u00a0can be made quickly and is low in [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":33014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3510,62,3482,3505,3503,3529],"tags":[],"class_list":{"0":"post-33007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-food","9":"category-vegetarian","10":"category-low-calorie-recipes","11":"category-south-indian","12":"category-kids-special"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/33007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=33007"}],"version-history":[{"count":5,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/33007\/revisions"}],"predecessor-version":[{"id":95890,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/33007\/revisions\/95890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/33014"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=33007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=33007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=33007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}