{"id":7740,"date":"2013-07-11T09:01:26","date_gmt":"2013-07-11T03:31:26","guid":{"rendered":"http:\/\/www.mapsofindia.com\/my-india\/?p=7740"},"modified":"2015-03-25T11:31:11","modified_gmt":"2015-03-25T06:01:11","slug":"palak-ki-poori","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/food\/palak-ki-poori","title":{"rendered":"Palak Poori Recipe"},"content":{"rendered":"
\"Palak<\/a>
Palak Poori Recipe<\/figcaption><\/figure>\n

Paalak<\/em> or Spinach leaves are very nutritious as they are a good source of iron, calcium, folic acid and anti-oxidants. Their regular use helps protect you from many ailments. Paalak<\/em> is used in India extensively in many curry dishes like paalak paneer, paalak ka saag<\/em> and so on. Here, I tell you another amazing way to have these nutritious leaves in your diet and I’m sure your kids would love this too. Pooris<\/em> are loved by one and all in India. A typical Indian bread, it is made from wheat flour. Since last few years I’ve started to make delicious paalak ki poori<\/em>\u00a0by blending spinach leaves and kneading them with wheat flour, which I can serve with any of the regular Indian curry. Paalak ki poori<\/em> combines the wonderful taste and love for pooris<\/em> with the advantages of paalak<\/em> leaves. They taste wonderful and are a nice variation to the regular pooris<\/em>. Use the recipe to gain the advantages of these leaves in your diet.<\/p>\n

Ingredients needed for\u00a0Paalak ki Poori<\/h2>\n

Paalak<\/em>\/ Spinach leaves – 250 gm<\/p>\n

Whole wheat flour – 2 cups<\/p>\n

Salt – 1 tsp<\/p>\n

Oil for frying<\/p>\n

How to make Paalak ki Poori<\/h2>\n

Wash the spinach leaves and chop them.<\/p>\n

Boil water in a big vessel, when it starts to boil, add salt and spinach leaves.<\/p>\n

Cook for around 2-3 minutes.<\/p>\n

Drain the water and run the spinach leaves under cold water.<\/p>\n

Make a fine paste of spinach leaves by blending.<\/p>\n

Add the spinach paste in whole wheat flour and knead with required water.<\/p>\n

Heat the oil in a pan.<\/p>\n

Make small lemon-sized balls from the dough and roll them to required poori<\/em> size, approximately 4-5 inches diameter.<\/p>\n

When the oil is hot, fry the poori<\/em>\u00a0from both the sides.<\/p>\n

Serve hot with your choice of Indian curry.<\/p>\n","protected":false},"excerpt":{"rendered":"

Paalak or Spinach leaves are very nutritious as they are a good source of iron, calcium, folic acid and anti-oxidants. Their regular use helps protect you from many ailments. Paalak is used in India extensively in many curry dishes like paalak paneer, paalak ka saag and so on. Here, I tell you another amazing way […]<\/p>\n","protected":false},"author":156,"featured_media":7743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3515,3510,62,3509,3482,3487],"tags":[],"class_list":{"0":"post-7740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breads","8":"category-breakfast","9":"category-food","10":"category-main-course","11":"category-vegetarian","12":"category-north-indian"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/7740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=7740"}],"version-history":[{"count":2,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/7740\/revisions"}],"predecessor-version":[{"id":42852,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/7740\/revisions\/42852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/7743"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=7740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=7740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=7740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}