{"id":83814,"date":"2019-02-25T17:57:53","date_gmt":"2019-02-25T12:27:53","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=83814"},"modified":"2019-02-25T18:47:38","modified_gmt":"2019-02-25T13:17:38","slug":"5-tips-to-make-brain-sharper","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/india\/5-tips-to-make-brain-sharper","title":{"rendered":"5 Tips to Make Brain Sharper"},"content":{"rendered":"

\"Tips<\/a><\/p>\n

Want to get smarter? Great, you’ve landed up on the right place. Now, all you’ve to do is just adopt the following tips and watch your brainier self get unveiled. Also, since brain’s functioning deteriorates with ageing, these tips are for everyone. Beautiful life begins with a beautiful brain. So, let’s know these elusive tricks already for making our brain faster and sharper.<\/p>\n

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1. Eat Foods That Make You a Brainiac<\/strong><\/p>\n

This is as easier as it gets. Just dig in these miraculous brain-friendly foods and get smarter. And, most of them are taste-buds friendly as well. Chocolate is here too!<\/p>\n

Let’s start with blueberries. Researches show that not only they improve memory, but can also even reverse the memory loss! Greens can’t stay behind either when it comes to smartening techniques. Good old broccoli can help you ace those hard memory tests! It is excellent for improving memory and strengthening cognitive abilities. The creamy avocado has many benefits and one of them is to strengthen the brain muscles. It is called superfood for a reason, after all. Finally, dark chocolate is your ally. It improves your thinking abilities and memory. And, those who are worried about cognitive decline due to age, start munching on nuts (in moderation, of course).<\/p>\n

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2. Exercise Your Brain<\/strong><\/p>\n

Other things lose edge if used over time. But not brain. The more you use it, the better it gets! Strange, but who has unravelled the brain mysteries completely ever? So the point is to not let yourself get rusty. Indulge actively in math puzzles, word searches, crossword puzzles, chess, or whatever sets the wheels turning. Brain games are better than mind games. Period.<\/p>\n

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3. Indulge in Creative Hobbies<\/strong><\/p>\n

Your brain wants you to be artistic, at least a little. Paint, write, doodle, learn a musical instrument or anything that pushes you to be your creative self. Creativity helps in flexing mental muscles. Moreover, the self-confidence you gather up from it is unparalleled. Pick your hobby and let the creative juices flowing.<\/p>\n

<\/p>\n

4. Read a Book<\/strong><\/p>\n

Reading a book is more than just a source of entertainment for your mind. The act of reading alone helps in building connections in the brain. Moreover, when you read, you absorb information. When you read a story, you tend to go through the experience of what you’re reading. Scientists believe that can actually rewire the brain. And if you read in a foreign language, even better.<\/p>\n

<\/p>\n

5. Exercise, This Time Physically<\/strong><\/p>\n

Not only you lose fat while you’re exercising, but also help your brain getting healthier. Researches claim that cognitive function is greatly enhanced with physical exercise. Workout also helps in increasing the level of protein BDNF (Brain-Derived Neurotrophic Factor) which is responsible for higher thinking, memory, and improved learning. Exercise also helps you stay sharp as you age! So, never give up on your gym regime. Oh, and make sure you do aerobic exercise as well. Setting heart rate up for at least 15 minutes in a week is ideal.<\/p>\n

So, these were the 5 tips. How many can you bring in your life?<\/p>\n

\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Want to get smarter? Great, you’ve landed up on the right place. Now, all you’ve to do is just adopt the following tips and watch your brainier self get unveiled. Also, since brain’s functioning deteriorates with ageing, these tips are for everyone. Beautiful life begins with a beautiful brain. So, let’s know these elusive tricks […]<\/p>\n","protected":false},"author":14806,"featured_media":83816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11315],"tags":[10454,10228,10059,10498,9618],"class_list":{"0":"post-83814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-india","8":"tag-avocado","9":"tag-broccoli","10":"tag-exercise","11":"tag-reading","12":"tag-superfoods"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/83814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/users\/14806"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/comments?post=83814"}],"version-history":[{"count":3,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/83814\/revisions"}],"predecessor-version":[{"id":83822,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/posts\/83814\/revisions\/83822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media\/83816"}],"wp:attachment":[{"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/media?parent=83814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/categories?post=83814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapsofindia.com\/my-india\/wp-json\/wp\/v2\/tags?post=83814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}