{"id":88725,"date":"2019-07-21T11:30:36","date_gmt":"2019-07-21T06:00:36","guid":{"rendered":"https:\/\/www.mapsofindia.com\/my-india\/?p=88725"},"modified":"2019-07-21T00:50:31","modified_gmt":"2019-07-20T19:20:31","slug":"sleep-systems-how-to-choose-a-mattress","status":"publish","type":"post","link":"https:\/\/www.mapsofindia.com\/my-india\/india\/sleep-systems-how-to-choose-a-mattress","title":{"rendered":"Sleep Systems: How to Choose a Mattress?"},"content":{"rendered":"
\"How<\/a>
Sleeping on a good mattress may help decrease stress level in human body.<\/figcaption><\/figure>\n

A good sleep is the key to a healthy and happy living and is as essential for the mind as it is for the body. To blissfully sleep, without a thought or concern for the world, is the best feeling for most of us in our fast-paced life. Sleeping at the right time and for the required number of hours is necessary for good health and strong immunity. When it comes to health and well being, there should be no second thoughts. One should buy the best quality mattress for home and then rest peacefully without any worries. There are different types of mattresses available online and in the market with a unique support system, material and comfort level.<\/p>\n

Here is a list of the different types of mattresses available in the market:<\/h2>\n

Please click Next to know the types of mattresses<\/em><\/p>\n

<\/p>\n

1. Memory Foam<\/h2>\n
\"Memory<\/a>
Memory Foam Mattress<\/figcaption><\/figure>\n

It is a type of foam mattress which comes in many forms such as memory foam, latex foam etc. Memory foam, also known as visco-elastic foam, a synthetic material, is popular because of the way it gradually conforms to your body i.e adapts closely to your body shape and disperses your weight evenly throughout the bed, making it ideal for achy joints, morning pains and restless sleepers. There is slow restoration to original form as body weight is released. Memory foam was developed as part of a NASA contract in the 1970s to improve seat cushioning and crash protection for airline pilots and passengers. A number of industries have taken advantage of this development, including footwear, furniture, automobile etc. It is good for side sleepers.<\/p>\n

Pros<\/strong><\/p>\n

Soft, provides support, pressure point relief, proper spinal alignment, resistance to dust mites, allergens, mold, bacteria and bed bugs, and low motion transfer.<\/p>\n

Cons<\/strong><\/p>\n

It is affected by room temperature and body temperature, thus named as ”sleeping hot”.<\/p>\n

<\/p>\n

2. Inner Spring\/ Coil<\/h2>\n
\"Inner<\/a>
Inner Spring\/ Coil Mattress<\/figcaption><\/figure>\n

It is a better version of the coir mattress. The mattress is made of springs and small coils stuffed under the surface, and has a cushion wrapper. The presence of the springs gives a bouncy feeling. As technology advances, the number, types, and layers of coils have changed. A larger number of coils typically means better comfort and support. The coils are either connected to a single unit or are encased in individual pockets and prove to be a not-too-soft & not-too-hard ideal sleeping base. It is better to have a mattress topper over the spring mattress as it enhances the lifetime of the mattress. It is the best for backside and tummy sleepers.<\/p>\n

Pros<\/strong><\/p>\n

Comfort, support, great bounce, cooling, strong edge, medium priced one, medium comfort for back pain.<\/p>\n

Cons<\/strong><\/p>\n

Medium durability. The mattress exhibits motion transfer, and spring shapes and coil gauges can affect the quality of back support.<\/p>\n

<\/p>\n

3. Coir Mattress<\/h2>\n
\"Coir<\/a>
Coir Mattress<\/figcaption><\/figure>\n

It is an Indian innovation. This mattress is manufactured by processing coconut coir fiber with latex solution and is the most eco-friendly of all the mattresses available in the market.<\/p>\n

Pros<\/strong><\/p>\n

The coir mattress has a very firm base and is thus comfortable. It\u2019s economical and does not exhibit motion transfer.<\/p>\n

Cons<\/strong><\/p>\n

The firmness can cause discomfort and pain as it is very hard and rigid. So, we strictly suggest not to go for coir mattress if you have back pain. These mattresses do not last very long, As coir does not have elasticity, the mattresses do not spring back to shape and tend to sag as the coir gets pressed. Thus, they do not last as long as other mattresses do.
\n<\/p>\n

4. Gel Mattress<\/h2>\n
\"Gel<\/a>
Gel Mattress<\/figcaption><\/figure>\n

These mattresses contain gel instead of foam. This type of mattress contains gel either in the mattress upholstery layer or the support system, or both. It has better temperature control system by dissipating your body heat more effectively, gives you better air flow circulation and has cooling properties. It is different from a foam mattress, so it is preferable that you test the mattress once before buying it and see if it comforts you. Best for the heavy sleepers.<\/p>\n

Pros<\/strong><\/p>\n

Different comfort, feel and support, temperature control, and air flow circulation.<\/p>\n

Cons<\/strong><\/p>\n

Little Expensive, best to test before buying.
\n<\/p>\n

5. Pillow-top<\/h2>\n
\"Pillow-top<\/a>
Pillow-top Mattress<\/figcaption><\/figure>\n

Falling into an array of categories (coil, latex, memory, hybrid, etc.), pillow-top mattresses have an extra layer of soft material upholstery either stuffed or sewn into the cover. It will offer you a cloud-like experience and comfort. This works to add extra comfort and cushion like feel for the sleeper. The side sleepers can go for pillow tops and normally don’t tend to go for foam or gel mattresses. Its pillow top keeps your back in a comfortable alignment and allows your shoulder and head to sink in. You can decide what level of comfort you want with pillow top. It\u2019s best for sleepers who prefer a softer and more cushion comfort.<\/p>\n

Pros<\/strong><\/p>\n

Cloud like support, ultimate comfort, cushioning, keeps your back in a comfortable alignment,<\/p>\n

Cons<\/strong><\/p>\n

It costs a little more due to the pillow top.<\/p>\n

<\/p>\n

6. Air and Water Mattresses<\/h3>\n
\"Air<\/a>
Air and Water Mattresses<\/figcaption><\/figure>\n

Air<\/h3>\n

These are foldable inflatable beds that are used as a quick fix solution. They are light and comfortable to use. An air mattress has chambers filled with air that are covered by padding or upholstery materials for a support system. You can adjust the level of firmness. It is best suited for people with back, mainly lower pain, neck and shoulder issues. It is best used for camping and travelling.<\/p>\n

Pros <\/strong><\/p>\n

Portable, light, do not suffer from sagging, do not absorb body heat, PVC material used in the manufacture of airbeds is odourless.<\/p>\n

Cons<\/strong><\/p>\n

Vulnerable to punctures and leaks, can be noisy.<\/p>\n

Water<\/h3>\n

Water beds are mattresses with a base which comprises of water for support and comfort. It is known to provide a comforting and a naturally calm sleep. It can be topped with foam or spring of your choice to make it more suitable to your purpose. Being a relatively new concept, water beds have higher price point as compared to other mattresses. It is the best choice for back sleepers. A waterbed consists of a rectangular chamber of water padded with upholstery material, such as foam or fibers. The two kinds of mattresses; free-flowing- ‘giving a wave feel’ and a limited-flowing ‘waveless’ differ on the basis of the state of water in the foam. Best choice for tummy sleepers.<\/p>\n

Pros<\/strong><\/p>\n

Provides support, comfort, has a natural calm.<\/p>\n

Cons<\/strong><\/p>\n

Vulnerable to puncture and leak, is expensive.<\/p>\n

<\/p>\n

Why should one rotate and flip the mattress?<\/h3>\n

One should flip as well as rotate one\u2019s mattress every three months because it increases the longevity of the mattress. This action prevents it from sagging and taking the shape of the body if one is heavy, thus evening out its surfaces and sides. It also helps to keep one\u2019s spine in a neutral alignment, reduces overall wear and tear, and keeps the mattress\u2019s comfort and consistency in place. Sometimes months of a year are written on each side of a mattress for the convenience of the customer, telling them when to flip and rotate.<\/p>\n

Other types of mattresses available in the market are:<\/strong> Foam, Latex Foam, Adjustable, Rebonded Foam mattress,<\/p>\n

Hybrid, Orthopedic, Polyfoam, Futon, Natural Fiber, Cotton Mattresses etc.<\/p>\n

Some famous mattress brands in India are:<\/h3>\n