List down any four benefits of self talk by athletes in sports

Class 12th Physcal Education, Question -List down any four benefits of self talk by athletes in sports

By
Komal Kohli
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Question 2:List down any four benefits of self talk by athletes in sports

The correct answer is -Benefits of self talk
1. Building and developing self efficacy
2. Skill acquisition
3. Creating and changing mood
4. Controlling efforts
5. Focusing attention

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