6. Leafy Greens
Leafy greens like spinach and cabbage help in keeping diabetes in control because they have a high concentration of polyphenols which also have antioxidant properties. It also contains magnesium which further contributes to reducing the risk of diabetes. Leafy greens help in reducing the inflammation and fasting blood sugar level for type 2 diabetes. They are good sources of minerals and vitamins which are essential for the body. Antioxidants like lutein and zeaxanthin are present in most of the green vegetables which protect the body from diabetic complications.
How to consume:
You can drink the juice of green leafy vegetables, use them in salads or cook them.
So, coax your friends and family into eating all the mentioned foods.
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