8. Non-dairy creamers
Non-dairy creamers serve as a simple and quick way to add flavour to your morning coffee. But, they contain a high amount of trans fat which leads to a higher amount of cholesterol in the body. Non-dairy creamers are considered as a rich-tasting choice and also healthier than normal milk but not many people are aware that they are dangerous for the health of our heart.
Alternate: Use toned milk, or consume black coffee, black tea or green tea for losing weight and staying healthy.
