Barley is a cereal grain used in bread, beverages, stews, and other dishes. It provides a good amount of fibre, vitamins, and minerals, offering various health benefits.
Consuming a rich diet full of whole grains can help reduce the risk of diabetes, heart disease, obesity, certain types of cancer, and other chronic health concerns.
Following are the benefits of Barley:
- Helps to prevent cancer
Barley helps reduce the inflammation in the body that helps minimise the risk of cancer. Its seeds help to kill the cancer cells, which affect the breast and skin.
- Controls blood sugar levels
The barley grains help slow down your body’s metabolism, and it controls the conversion of carbohydrates into glucose. As a result, it is considered one of the best food grains for diabetic patients.
- Treats acidity and heartburn
Barley could prevent the acidic effect of hydrochloric acids in the body, which later relieves the painful acidity and heartburn. It happens because when the Barley is consumed, it soothes down the stomach lining and alleviates the body from the painful burning sensation.
- Beneficial for skin
Barley has numerous other benefits, like the regular consumption of these seeds can help your body secrete collagen, which is used to form the skin cells. Its water can be applied to the skin because it helps to reduce acne and also fights skin infections. Moreover, it brightens the skin tone because it acts as a gentle exfoliator.
- Promotes good hair
Barley can be very beneficial in maintaining healthy hair because it is full of vitamin K, Iron and protein. It is all that is needed for long, thick and strong hair. In addition, the antioxidant properties present in the seeds help to detoxify the body.
- Excellent for Constipation
Regular consumption of the Barley helps regulate smooth bowel movements. In addition, the seeds contain an oil that relieves gas from your gastrointestinal tract and later acts as a cleanser for the stomach.
- Supports weight loss
Barley contains alpha-linolenic acid that helps cut down bad fat and results in reducing body weight and fat mass. Through the consumption of alpha-linolenic acid, food intake can be decreased. In addition, the acid further boosts energy.
- Good for heart
Barley helps decrease bad cholesterol, which is considered suitable for heart health.
- Improves kidney and liver health
The nutrient profile of Barley says that the water content present in Barley could prevent the body from kidney stones, urination problems and urinary tract infections.
- Good for better digestion
Consumption of Barley cures digestive complaints such as diarrhoea, stomach pain, and inflammatory bowel conditions. In addition, many people consume Barley for increasing endurance and strength.
Barley is a delicious grain to consume, but excess of everything is terrible. So, drink Barley in a controlled way and see the fantastic results for your health.
