The silky threads of corn husks are used to make corn silk tea, which is a delicious beverage with many health advantages. This inexpensive tea has been used for generations in traditional medicine because it contains many vital minerals and bioactive substances that may enhance general health.
Health advantages of Corn Silk tea
The abundance of vitamins, minerals, antioxidants, and phytochemicals found in maize silk, frequently disregarded and discarded, contributes to its therapeutic benefits. The following are some of the leading health advantages of drinking corn silk tea:
- Urinary Tract Health: Corn silk tea is widely known for its diuretic effects, which aid in increasing urine production and promoting the body’s removal of pollutants. This may be especially helpful for those with bladder problems, kidney stones, or a urinary tract infection. Corn silk tea may help ease discomfort and encourage a healthier urinary tract by cleaning up the urinary system.
- Powerful Antioxidants: Corn silk is an excellent source of antioxidants, essential for shielding the body from oxidative stress from free radicals. These toxic compounds are neutralised by the antioxidants in maize silk tea, which lowers the risk of chronic diseases and promotes general health.
- Blood Sugar Control: Early study indicates that maize silk tea may assist in controlling blood sugar levels. It might benefit patients with diabetes or at risk of developing the disease by increasing insulin sensitivity and having a beneficial effect on insulin secretion. However, before utilising maize silk tea as a diabetes control approach, speaking with a medical expert is crucial.
- Anti-inflammatory Properties: Arthritis, cardiovascular disease, and some kinds of cancer are all associated with chronic inflammation. The anti-inflammatory qualities of maize silk tea may aid in lowering bodily inflammation, potentially reducing the risk of several illnesses and enhancing general health.
How to make it?
Ingredients
Fresh or dried cornsilk
Water
Instructions
- Start by removing fresh corn silk from corn cobs or buy dried corn silk from a reliable supplier. Ensure the maize silk is clean and devoid of pesticides or contaminants.
- If using fresh corn silk, carefully take it off the cobs, tossing any harmed or discolored strands. Use cold water to rinse the maize silk to eliminate any contaminants.
- For every 8 ounces of water, use approximately two teaspoons of dried maize silk.
- Bring the water to a boil in a small pot. After boiling the water, stir in the cornsilk and lower the heat to a simmer.
- Let the corn silk steep in the water for 10 to 15 minutes, depending on your desired strength.
- Pour the tea into a cup or teapot after straining it to remove the corn silk strands.
- You might squeeze lemon for flavour or sweeten the tea with honey.
- Savour the natural goodness of your handcrafted cornsilk tea while it is still warm.
Note: It is crucial to speak with a healthcare provider before using any herbal tea or supplement, especially if you have any underlying medical conditions or are taking drugs that could interact with maize silk.
