All the Indian dishes eaten in fasts seem incomplete without intaking Sabudana (Sago). Mostly everyone is familiar with this food item. It is a very delicious dish that can be cooked in various ways. Sabudana (Sago) is extracted from the roots of a plant, and it has numerous health benefits. Sabudana (Sago) is relatively high in calories and very wholesome.
Here are some of its benefits:
• Provides energy
One of the most important reasons you eat Sabudana (Sago) in fasting is that it is exceptionally rich in energy. People prefer to eat this dish during fasting on Navratri because it does not contain wheat but fills your body with instant energy.
• Gluten-free and non-allergic. Anybody can consume cooked Sabudana (Sago) because it does not cause any allergy problems.
Sabudana (Sago) helps keep you away from digestion issues and relieves gas, bloating, and constipation. In addition, these beautiful round white pearls contain a significant amount of dietary fibre, which helps to rebalance the healthy gut bacteria.
• Keeps blood pressure low and controlled
The Sabudana (Sago) contains a good amount of potassium which helps to keep your blood pressure in control. As a result, it helps promote healthy blood flow and lowers the strain on your heart. Sabudana (Sago) is relatively low in cholesterol, so you can consume a bowl of this dish without worrying about the wrong calories.
• Helps fight congenital disabilities
Sabudana (Sago) is a rich source of vitamin B6 and folate, which helps in the proper development of the foetus. Sabudana (Sago) also prevents neural tube defects in infants. Folate is an essential nutrient required in the earlier months of pregnancy.
• Aids in muscle growth
Sabudana (Sago) contains a good source of protein required for the better growth of muscles. In addition, it helps repair the damaged cells and tissues and help promote the development of the cells.
Sabudana (Sago) is a good pre and post-workout meal. So if you are on a gaining diet, you can add Sabudana to your diet with gym supplements like BCAA, which the bodybuilders require to increase muscle growth and pre-workout drink, which is much needed for the extra shot of energy.
• Strengthens bones
Sabudana (Sago) is relatively high in calcium, magnesium, and iron, which helps make the bones stronger and improves bone density. This miracle food helps to lower the risk of arthritis and osteoporosis.
• Helps in weight gain
If you are underweight, Sabudana (Sago) consumption can help you gain suitable kilograms because they are rich in calories and carbohydrates.
How to consume?
You can consume Sabudana (Sago) by soaking it overnight in a bowl of water. Then, you can cook it in a porridge and pudding form in the morning. Sabudana (Sago) is also enjoyed as a morning breakfast with tea in India.
