Garlic
Garlic has a compound named allicin which prevents the cancer-causing properties which start developing in your body. Eating raw garlic within 20 minutes of chopping helps in reaping the benefits of this compound. It is the same compound which causes bad breath. Studies show that nearly 2- 5 grams of fresh garlic, if included in the diet, can help in promoting health apart from preventing the cancer-causing properties. Garlic also boosts the immunity and improves the functioning of the brain. Also, garlic is an amazing detoxifier.
