Milk might not be the favourite of each one of us, but almond milk is something you can’t afford to miss out. This milk is known from the middle ages for its healing properties. It was famous in the Christendom and Islamic world and was consumed during Lent. This milk is derived from nuts and has a creamy texture. Its nutty flavor will immediately soothe your senses and increase your concentration power. It is something which is beneficial for all age groups. Scroll down to know more.
What all this nutty milk contains?
Adding some ground almonds to your milk will give you a tasty, nutritious and a low-calorie drink. This will help you to improve your health and will boost the nutritional content of milk. This nutty flavored milk will help you to get additional content of vitamin-E, Vitamin-D and riboflavin.
Let’s have a deep insight into its major benefits:
- Helps you to manage your weight
Almond milk lowers calorie intake and will make it easy for you to lose weight. One cup of unsweetened almond milk just contains around 30-40 calories, while the cow milk contains around 145 calories. This clearly shows that almond milk is around 65% to 80% fat-free. So, instead of consuming the excess of dairy products, go and have almond milk. Adding some light exercise to your daily routine would be the perfect combination to achieve your fitness goals. This will help you to lose around 5-10% weight and control the uneasy conditions related to diabetes as the almond milk contains less of sugar content.
- Improves the texture of skin, hair and health
You would be surprised to know that almond milk is lactose-free milk which contains calcium, iron, Vitamin B and E. These are essential for good health and will improve the texture of your hair and skin. Also, it is the best option for people who are allergic to milk. A cup of almond milk with morning breakfast will provide maximum nutrition to your body. Now say goodbye to the heavy priced cosmetics and add the pinch of ground almonds in the warm milk to get the flawless skin.
- Having a healthy heart is no longer a challenge
Almond milk is the major component which could help you to cure diseases related to heart, so worry not. This milk contains less cholesterol as compared to other dairy products. Cholesterol is important for our body and is vital for the formation of new cells, producing hormones and insulating nerves. But an excess of it can block your arteries which might create problems. The liver is an essential part of our body as it creates the amount of cholesterol required. But, the consumption of fatty food may lead to its increment. Therefore, a glass of almond milk consumed on a daily basis will keep your heart disease free.
- Makes your bones strong
Having a correct posture and strong bones is the need of the hour for each one of us. It doesn’t matter how old you are but bones must be strong. Almond milk provides around 30% of calcium and 25% of recommended vitamin-D which is essential for our body. Moreover, it helps us to reduce the risk of arthritis and osteoporosis. This combination of nutrients will help you get strong bones and teeth.
- Heals your wounds & increases your muscle strength
Almond milk contains plenty of vitamin-B which includes riboflavin and iron. Both of them are essential for the growth of muscle and healing wounds. So, in case if you are injured almond milk is the best cure.
- It hardly impacts our blood sugar level
Almond milk can easily be made at home using a simple recipe. It is the drink in which no preservatives or additives are used thereby reducing the threat of diabetes.
- Helps to boost immunity
Almond milk is enriched with vitamin A, D and E and is the best medicine for good eyesight. It is essential for long and disease-free life. Some other varieties of milk, when mixed with almond (cow or packaged milk), contain iron & vitamin B, which will further help you to improve your immune system.
- Cures various eye ailments
Almond milk rich with Vitamin E is the best medicine for good eyesight. Researchers usually show that antioxidants present in it lowers oxidative stress and prevents ailments related to eyes which includes cataract and muscular degeneration.
- Acts as an agent for sound sleep
Almond milk contains calcium which helps the brain to produce melatonin, a sleep hormone. Make sure that the milk you drink is warm to enjoy a baby like sleep full of relaxation and without any stress or worries.
- Profitable in acne treatment
Almond milk contains monounsaturated fatty acids which help to reduce acne in case if you have acne-prone skin. It also contains some flavonoids like catechin, kaempferol and epicatechin which prevent the skin cell to get oxidized. Also, the vitamin E present in milk will give you a youthful and glowing skin. It will protect your skin from harmful UV radiations which are responsible for causing burns and cracks in your skin.
Make sure you drink almond milk every day. It is the ultimate solution to all your problems and ailments. This milk can be enjoyed throughout the year. So the decision is yours whether you would love to enjoy it as a shake or hot milk. Go ahead and have it to lead a happy and youthful life.
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