Have you ever wondered after looking at a sunflower that how beneficial it could be? If not, then it’s okay as we are here to tell you the benefits of sunflower seed oil. It is obtained from the seeds of the sunflower. Sunflower oil contains health-enhancing nutrients and polyunsaturated fat which makes it a better choice than butter or coconut oil as they contain saturated fats. Other than health benefits, sunflower oil is beneficial for skin and hair too. Read on and find out incredible benefits of using this oil.
Health Benefits of Sunflower Oil
Increases immunity – Sunflower oil strengthens the membranes of the cell because of which the passage of bacteria and viruses is blocked from entering the body. Sunflower oil boosts the ability of the body to defend it from infections. This oil is rich in Vitamin E and antioxidants which ultimately helps in boosting the immune system.
Reduces cholesterol – As the oil is rich in monounsaturated fats and polyunsaturated fats it helps in maintaining the good cholesterol in the body. It also contains lecithin which is helpful in lowering the bad cholesterol level within the body as it sticks to the nerve and cell linings preventing fat and cholesterol from entering the cell.
Increases energy production – Sunflower oil contains several nutrients because of which excess of glycogen, a type of sugar, is discharged from the bloodstream which ultimately energises the body. So, if you feel lethargic this oil is made for you.
Reduces cardiac problems and promotes heart health – Sunflower oil contains selenium which is helpful in reducing the risk of heart-related diseases. High levels of selenium in the blood are instrumental in hepatic degradation. As the oil is rich in Vitamin E and unsaturated fats it promotes heart health. Phytochemicals like choline and phenolic acid in sunflower oil are beneficial for the heart.
Aids digestion – Sunflower oil because of the presence of polyunsaturated and monounsaturated fats feels light. Sunflower oil when used in cuisines is easy to digest. Hence, the digestion of the food is accelerated within the body.
Prevents severe diseases like cancer and asthma – Sunflower oil contains more Vitamin E than any other oil which fights the free radicals (causing cancer) and is beneficial in protecting the body against asthma and colon cancer. Also, carotenoids present in sunflower oil prevent lung, skin and uterine cancers.
Helps in curing respiratory illness – Besides taking proper medical treatment one should eat healthily. Sunflower oil due to its anti-inflammatory properties are helpful in curing respiratory diseases. It can reduce the severity of asthmatic symptoms too.
Sunflower Oil Benefits for Skin
Moisturises the skin – Vitamin E present in sunflower oil helps in trapping the moisture inside the cell because of which the skin remains hydrated for a longer period of time. It also contains emollient properties which retain the moisture of the skin.
Lowers redness of skin and helps in healing – Omega-6 acid present in sunflower oil helps in decreasing inflammation in the skin. It enhances the development of new skin cells. Moreover, the oil has anti-inflammatory properties which reduce redness and roughness.
Fights acne – The presence of Vitamin A, C, D and E helps in getting the skin rid of acne-causing bacteria. The vitamins and fatty acids aid in the elimination of waste thus stopping the growth of acne within the skin.
Reduces signs of ageing – Premature ageing can be prevented by using sunflower oil in cooking. The antioxidants present in sunflower oil not only nourish the skin but also protect it from the damage caused by sunlight hence reducing the chance of ageing. The collagen and elastin in the skin are protected by Vitamin E present in the oil which does not allow lines and wrinkles to form within.
Brings a shiny texture – Beta-carotene and anti-oxidants present in the sunflower oil provide a shiny texture to the skin. It helps in reducing the impurities and eliminating the dead cells which ultimately makes the skin shine.
Sunflower Oil Benefits for Hair
Helps in increasing the volume of hair – Sunflower Oil is effective in the treatment of hair loss and baldness because of the presence of gamma alpha-linolenic acid (GLA). It also prevents the thinning of hair and helps in increasing the volume.
Conditions the hair – Sunflower oil provides nourishment to the hair and prevent the breakage.
Controls frizzy hair – As the oil is extremely light, it nourishes the hair and softens it. A delightful sheen is added to the hair which tackles dryness which ultimately helps in controlling frizz.
The nutrition content of this oil is extremely high. Go ahead and include it in your cooking.
P.s – As the texture and composition of sunflower oil is slightly different from the regular ones, you may find a change in the taste when used for cooking.
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