What is Fatty Liver and How to Get Rid of It?
The term ‘fatty liver disease’ is increasingly becoming common nowadays, and this is applicable to all parts of the world. In fact, it is estimated that around 25 percent of population around the world are affected by the same. It is connected to conditions such as obesity, type 2 diabetes, and any other disorder that happens normally because of insulin resistance in your body. If you do not address the problem of fatty liver at the right time, it can deteriorate into much worse. Other health issues could crop up in this case as well.
What is Fatty Liver?
The term fatty liver implies an excess of fat in your liver cells. A certain amount of fat in these cells is acceptable, but the amount is rather minimal. If you have more than 5 percent fat in your liver, it would be regarded as a fatty liver. It is true that excessive alcohol consumption can lead to a fatty liver, but there are many cases where it does not play any role as such. There are some types of fatty liver that can be broadly categorized as NAFL (non alcoholic fatty liver).
Why does Fatty Liver Happen?
There are several factors that may contribute to or lead to fatty liver. They may be enumerated as below:
- extra intake of refined carbs
- extra belly fat
- drinking sugary beverages
- insulin resistance
- bad gut health
As a result of obesity, you may have low grade inflammation that can lead to the liver storing fat. It is said that anywhere between 30 and 90 percent obese adults suffer from NAFL. In fact, worryingly enough, it is increasing in children because of the epidemic proportions that childhood obesity has reached.
What are the Symptoms of Fatty Liver?
There are many signs and symptoms of this condition, but you may not always be suffering from all of them at the same time. In fact, it is highly possible that you may not even realize that you have fatty liver. Some of the symptoms are mentioned below:
- weakness and fatigue
- high levels of insulin
- fullness and slight pain in the centre or right abdominal area
- high levels of triglyceride
- high levels of enzymes such as ALT (alanine transaminase) and AST (aspartate aminotransferase)
How to Get Rid of Fatty Liver?
There are several ways in which you can get rid of fatty liver. You can try some dietary strategies, exercising on a regular basis, or supplements that could prove helpful in these cases. With regards to diet you should try the following:
- try and lose weight and never overeat, especially when you are overweight or obese
- cut back on carbs such as refined carbs
- have foods that promote the loss of liver fat
In terms of exercise you can try the following options:
- endurance exercise
- resistance training
- HIIT (high intensity interval training)
With regards to supplements you can always try the following options:
- milk thistle
- Omega 3 fatty acids
Thus, as you can see, there are several reasons as to why fatty liver could develop. However, if you start acting on it from early on, you might be able to reverse it as well. For this you have to follow a healthy diet, take part in regular physical activity, and also take some supplements if the need arises. This way, you would be able to reduce the extra fat in your liver and also make sure that it does not get any worse.