Remedies for Air Pollution: 11 Best Protective Ayurvedic Solutions
Pollution is increasing very rapidly in all regions of India. To be safe and stay healthy is the main challenge of today. We present the top 11 ayurvedic solutions that work as a great remedy against air pollution:
Turmeric – Turmeric is one of the superfoods which is extensively used in Indian households. Apart from its health benefits and medicinal properties, turmeric is capable of protecting you from the air pollution.
Turmeric has anti-inflammatory properties and helps in proper functioning of the cardiovascular system. It is among the best remedies from air pollution. Consuming half tablespoon of turmeric powder with one tablespoon of ghee or honey on an empty stomach can do wonders and help in detoxification.
Herbal Tea – A perfect tool for weight loss, herbal tea is also an antioxidant which helps in flushing toxins out of your body. Herbal Tea is one of the healthiest foods on the planet and helps in improving immunity. Make herbal tea at home using tulsi, cinnamon, and ginger. Add lemon juice or cardamom to intensify the taste. Consume it once or twice in a day to stay healthy and protected.
Olive Oil – Olive Oil has Vitamin E which helps in improving the lung function. This oil is beneficial for the body as it protects against the cardiovascular effects of exposure to air pollution particles. Consume olive oil in salads and dishes and try not to expose it to heat during cooking as it could change the chemical composition of the oil.
Tulsi – Tulsi which has countless medicinal benefits is well-known for absorbing pollution. It is also beneficial for improving the overall health of the lungs and kidneys. Infuse five top-six basil leaves in boiling water for around 10 minutes and add jaggery or honey to it.
Drink this tea every day as this will not only detoxify your body but also induce stone expulsion from the urinary tract. It comes under the category of an effective remedies from air pollution.
Ayurvedic Herb Steam – You can prevent dampness in the house which is a leading cause of allergic cold and breathlessness by using Dhoop. Ayurvedic herbs like Guggulu and Aguru can be used for better prevention.
Neem – Neem is an effective cleanser. It purifies bloodstream and detoxifies the body. Neem can also clear the pollutants stuck to the skin and mucosal membrane. Eat two to four neem leaves every day to get rid of the pollutants present in the air.
Jaggery – Jaggery is a natural detox which is full of nutrients that help in the removal of harmful elements from the respiratory tract, bloodstream, and food pipe. Consume jaggery every day as it is an excellent expectorant which will purify the blood and also provide relief from after effects of pollution like a cough and sneezing.
Ginger – Ginger contains gingerol and certain compounds which help in reducing the airway inflammation and inhibit airway contraction, it works as a wonderful remedy from air pollution. To keep the immune system active add ginger tea in your diet schedule or chew a fresh piece with a pinch of salt.
Garlic and onions – The Garlic and onion combination is effective in boosting immunity and also overcoming infections. Garlic and onion together help in the prevention and treatment of Asthma. As they both are packed with antioxidants, Ginger and onion are helpful in maintaining a good health.
Peppermint – Peppermint contains methanol which soothes the respiratory tract and allows freer breathing. Peppermint is an anti-histamine and anti-oxidant so is effective for decongesting. It fights the microorganisms which harm the respiratory system.
Ghee – Add ghee to your diet as it can chelate the toxic effects of metal like lead and mercury. It doesn’t let the harmful metals accumulate in the bones, kidneys, and liver. Put 2 drops of cow ghee in each nostril every day at bedtime to stay clear from pollutants.
Read more about 10 Tips on How to Protect Yourself from Air Pollution