Sleep is a favourite pastime for many. Isn’t the idea of falling into a deep slumber, forgetting all worries, escaping the exhaustive life and entering a totally different world enticing? Whether you love the essence of sleep or not, it is a very important part of the day nonetheless. For this is the time your body gets to relax, repair cells, and work on the immune system. But very few know sleep is closely linked with how one will age. Moreover, it is not only the duration of sleep that decides skin health. How you sleep also plays a major role, mainly in estimating how soon you would get those dreaded wrinkles and fine lines. Forever 21, is that how you want to be seen and remembered? Then, read on to find the best sleeping positions for yourself.
There are 3 basic sleeping postures and we discuss all of the aspects- the good, the bad, and the ugly.