The scorching heat beating and sweating you dry is a living signal for you to hydrate yourself. But the descent into the months of soft drizzles followed by a season of cold breeze might not give away alarming signs of hydration. However, keeping ourselves hydrated goes beyond time and space, making it the utmost essence of living a healthy lifestyle.
Dehydration can cause many problems, including significant loss of electrolytes, weakness, dizziness, and so on. Thus, water is a must to keep the body healthy and happy. But, there’s always some extra nourishment that you can catch up on given your extra hectic and paced schedule or lifestyle. With easy-to-get ingredients and a swish and flick of a spoon, you can deliver a world of vigorous and healthy wonders. The below article walks you through the recipes of various infused water to help you kick off your day with jovial exuberance.
Various Infused Waters
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Cucumber Mint Infused Water
This recipe induces antioxidants that help improve metabolism, weight loss, and blood pressure.
Ingredients Required
- Cucumber
- Mint
- Cold Water
How to make
Add 15-20 mint leaves into a jar along with sliced cucumbers. Pour some water into it and stir it well. Store it in the fridge for the night and wake up to the beautiful delight of your Cucumber Mint Infused Water.
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Pineapple, Coconut & Lime Infused Water
Another fabulous recipe that is easy and comes with the genuine perks of boosting electrolytes and healthy fats. It also enhances immunity and reduced inflammation.
Ingredients Required
- Pineapple
- Coconut
- Lime
- Cold Water
How to make
Chop pineapple and coconut and add them into a jar along with finely cut slices of lime. At last, pour cold water into the jar and stir it well. Refrigerate it for the night and get your power drink in the morning.
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Orange and ginger Infused water
The presence of Vitamin C in orange provides a boost in immunity, and the anti-inflammatory properties of ginger ease joint pain along with helping in digestion.
Ingredients Required
- Orange
- Ginger
- Cold Water
How to make
The orange and ginger should be thinly sliced and peeled, if required, and poured into a jar with cold water. Infuse it for a few hours or overnight in the refrigerator.
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Orange, Apple, and Mint Infused Water
Another easy and quick recipe that helps brighten and clear up that supple skin. It also lowers your cholesterol and reduces the risks of cancer, diabetes, and hypertension.
Ingredients Required
- Orange
- Apple
- Mint Leaves
- Cold Water
How to make
Cut the apple and orange into slices and mix into a jar, adding a few leaves of mint and pouring in the cold water. Refrigerate it overnight to get you through your next day jolly and bright.
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Watermelon Kiwi Infused Water
This yummy infused water is a great detox, controlling the appetite and improving metabolism.
Ingredients Required
- Kiwi
- Watermelon
- Cold Water
How to make
Fill the bottom of the jar with thin slices of kiwi, then add some ice, followed by fine chunks of watermelon. Pour some cold water into the tumbler or jar and refrigerate it overnight, covering it with a lid.
All of these infused waters are kryptonite to get through peak summers and, in general, keep your body energized and hydrated. You can always experiment with the recipe by adding some extra fruity flavours into the mix, making it your special and healthy delight.
