No matter what you see in the early winter season, one will surely see stalls selling Jujube fruit, available abundantly only in a particular season. Moreover, this fruit is also known as Indian Super Food. It contains more vitamin C than Kamala fruit, works well for dandruff, and gives an excellent glow to the skin. It is suitable for children with occasional colds, coughs, and fevers. It is one of the healthiest fruits available in the winter season and is also low in calories. Rich in vitamin C and fibre, this fruit is also highly antioxidant. It also regulates BP levels due to the potassium it contains.
Mentioned below are its benefits
- Good sleep
This fruit is beneficial for those who have problems like insomnia and waking up from time to time. The fruit contains flavonoids called saponins and polysaccharides. Saponins seem to contribute to better sleep. It slows down the whole nervous system and makes you fall asleep slowly.
- Reduces Constipation
According to a recent survey, about 22% of Indians suffer from constipation. However, not everyone is willing to talk about this issue publicly, which can be a little embarrassing. Hence, it can also be challenging to minimize this problem. Putting four Jujube fruit in a note is likely to alleviate this problem. The high fibre content helps in digestion
- Reducing anxiety
This fruit calms down the brain activity and nervous system. It also reduces anxiety. This fruit works on hormone levels and heals the body and mind. Comforting. Anxiety subsides, and the mind calms down.
- High in Vitamin C
As mentioned earlier, this fruit contains more vitamin C than Kamala fruit. It makes the immune system strong. Diseases are kept away. One hundred grams of Jujube fruit contain 69 grams of vitamin C. Since our body does not make vitamin C, we need to provide vitamin C to the body daily. The benefits are even greater if vitamin C is consumed in natural ways rather than in the form of supplements.
- Regulates BP
These fruits are low in sodium and high in potassium. Together these two features keep BP under control. Potassium keeps blood vessels relaxed. As a result, blood circulation is smooth, and blood pressure is at the right level.
- Supports blood circulation
The iron and phosphorus in Jujube fruit also regulate blood circulation. Low iron content is called anaemia. If this is the case, the muscles will be weakened, the erosion will not be proper, the eyes will be dizzy, and there will also be cognitive problems. Jujube fruit not only increases blood flow but also makes blood circulation smoother.
- For bone strength
Iron, phosphorus, and calcium in Jujube fruit make bones strong. People with osteoporosis and other bone problems are advised to eat this fruit.
