- Stretching your legs
- Stand straight
- Bend one leg and hold it on the backside.
- Keep the tip of the toes straight and feel the pressure while bending the legs
- Hold 15 seconds, lower the leg and repeat with the other leg.
- Stand straight and keep your arms at the back.
- Keep the shoulders straight and interlock your fingers.
- Try to raise your interlocked hands towards the ceiling as much as possible.
- Hold on for some seconds and repeat it 3-4 times.
- Stand with feet as far apart as the shoulders and raise one hand.
- With the other hand, hold it near the elbow and slowly pull the extended arm towards you
- Do it alternately with both the hands
- Remember to raise your hands parallel to the shoulders.
- Hold on for 10 seconds and do 2-3 sets of each shoulder.
- Bring one hand from behind the shoulder to remain above the head.
- Keep the other hand behind the back by folding the other hand
- Press the folded hand with another one that came on the head.
- Hold on for 15 seconds and repeat.
- Sit on any bench and raise your arms in the upper direction.
- Interlock your hands.
- Keep your back straight.
- Bend towards the left side by keeping your arms straight in the upper direction. Repeat the same step on the right side.
- Hold on for 15 seconds, then repeat.
- Sit straight and raise your arms.
- Keep your arms and shoulders straight, then raise one finger and rotate it in a circular direction. Try to make a circle.
- Keep doing it for 15 seconds, then repeat it in the reverse direction.
