List Of ICMR's New 17 Dietary Guidelines

ICMR's 17 new dietary guidelines

1. Consume an array of foods to guarantee a well-rounded diet.
2. Extra food and healthcare should be available to pregnant women and new mothers.
3. Be careful when breastfeeding exclusively for the first six months; continue nursing for at least two years.
4. The baby should be provided homemade semi-solid supplementary foods after six months.
5. Ensure kids and teenagers are eating enough and the right foods in good and bad health.
6. Consume a lot of beans and vegetables.
7. Use fats and oils sparingly. To satisfy daily requirements for lipids and essential fatty acids, select a range of oil seeds, nuts, etc.
8. Get enough vital amino acids and proteins to gain muscle mass, but stay away from protein supplements.
9. Lead a healthy lifestyle to avoid being overweight, obese overall, and abdominally obese.
10. Engage in frequent exercise and be physically active.
11. Limit your intake of salt.
12. Eat healthful, clean foods.
13. Make sure the right pre-cooking and cooking techniques are applied.
14. Sip a lot of water.
15. Reduce your intake of highly processed foods and foods heavy in fat, sugar, and salt.
16. Give nutrient-rich foods a priority in senior citizens' diets.
17. Examine the information on food labels.